Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3407 foods.

# Food Category Per 100 g % DV
1351 Lasagna, vegetarian, homemade Mixed Dishes 0.14 mg 11%
1352 Cheesecake, plain, with cherry topping, homemade Baked Products 0.14 mg 11%
1353 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.14 mg 11%
1354 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.14 mg 11%
1355 Avocado, raw, california Fruits and fruit juices 0.14 mg 11%
1356 Burrito, bean and cheese, frozen Mixed Dishes 0.14 mg 11%
1357 Snacks, corn nuts, barbecue Snacks 0.14 mg 11%
1358 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.14 mg 11%
1359 Currant, zante, dried Fruits and fruit juices 0.14 mg 11%
1360 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 11%
1361 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
1362 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.14 mg 11%
1363 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.14 mg 11%
1364 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11%
1365 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.14 mg 11%
1366 Snacks, oriental mix, rice-based Snacks 0.14 mg 11%
1367 Spices, garlic powder Spices and Herbs 0.14 mg 11%
1368 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11%
1369 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.14 mg 11%
1370 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11%
1371 Longan, raw Fruits and fruit juices 0.14 mg 11%
1372 Candies, bars, peanut Sweets 0.14 mg 11%
1373 Candies, bars, Mr Goodbar Sweets 0.14 mg 11%
1374 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1375 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.14 mg 11%
1376 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11%
1377 Pie, chocolate cream, commercial Baked Products 0.14 mg 11%
1378 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.14 mg 11%
1379 English muffin, whole wheat Baked Products 0.14 mg 11%
1380 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1381 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
1382 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.14 mg 11%
1383 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11%
1384 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.14 mg 11%
1385 Snacks, popcorn, oil-popped, unsalted Snacks 0.14 mg 11%
1386 Salad dressing, buttermilk as main ingredient Fats and Oils 0.14 mg 11%
1387 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11%
1388 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11%
1389 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.14 mg 11%
1390 Grains, oats Cereals, Grains and Pasta 0.14 mg 11%
1391 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11%
1392 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.14 mg 11%
1393 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11%
1394 Capers, canned Spices and Herbs 0.14 mg 11%
1395 Asparagus, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
1396 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.14 mg 11%
1397 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.14 mg 11%
1398 Dumpling, plain Baked Products 0.14 mg 11%
1399 Cinnamon bun, with icing (honey bun) Baked Products 0.14 mg 11%
1400 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free