Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3407 foods.

# Food Category Per 100 g % DV
1301 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 11%
1302 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.15 mg 11%
1303 Cake, carrot, homemade, with cream cheese icing Baked Products 0.15 mg 11%
1304 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.15 mg 11%
1305 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.15 mg 11%
1306 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.15 mg 11%
1307 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11%
1308 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11%
1309 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.15 mg 11%
1310 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11%
1311 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11%
1312 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11%
1313 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 11%
1314 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.15 mg 11%
1315 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.15 mg 11%
1316 Plant-based beverage, rice, enriched Beverages 0.15 mg 11%
1317 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.15 mg 11%
1318 Pie, coconut custard, commercial Baked Products 0.15 mg 11%
1319 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.15 mg 11%
1320 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.15 mg 11%
1321 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 11%
1322 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.15 mg 11%
1323 Candies, nougat, with almonds Sweets 0.15 mg 11%
1324 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.15 mg 11%
1325 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.15 mg 11%
1326 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.15 mg 11%
1327 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.15 mg 11%
1328 Plant-based beverage, soy, enriched, chocolate Beverages 0.15 mg 11%
1329 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11%
1330 Popover, dry mix, unprepared Baked Products 0.15 mg 11%
1331 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11%
1332 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11%
1333 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11%
1334 Cracker, wheat Baked Products 0.15 mg 11%
1335 Beans, white, raw Legumes and Legume Products 0.15 mg 11%
1336 Beverage mix, chocolate flavour, powder Beverages 0.15 mg 11%
1337 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.15 mg 11%
1338 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.15 mg 11%
1339 Dessert, frozen, ice cream sandwich Sweets 0.15 mg 11%
1340 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.14 mg 11%
1341 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11%
1342 Candies, bars, Twix peanut butter cookie Sweets 0.14 mg 11%
1343 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
1344 Cracker, crispbread, rye Baked Products 0.14 mg 11%
1345 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.14 mg 11%
1346 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.14 mg 11%
1347 Soybean kernels, roasted, salted Legumes and Legume Products 0.14 mg 11%
1348 Bread, whole wheat, commercial, toasted Baked Products 0.14 mg 11%
1349 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
1350 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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