Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3407 foods.

# Food Category Per 100 g % DV
1251 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12%
1252 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.15 mg 12%
1253 Grains, wheat, sprouted Cereals, Grains and Pasta 0.15 mg 12%
1254 Sweets, syrups, sorghum Sweets 0.15 mg 12%
1255 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.15 mg 12%
1256 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.15 mg 12%
1257 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12%
1258 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
1259 Vine spinach, raw Vegetables and Vegetable Products 0.15 mg 12%
1260 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.15 mg 12%
1261 Lasagna, cheese, frozen, prepared Mixed Dishes 0.15 mg 12%
1262 Corn pudding , homemade Vegetables and Vegetable Products 0.15 mg 12%
1263 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12%
1264 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12%
1265 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12%
1266 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.15 mg 12%
1267 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.15 mg 12%
1268 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.15 mg 12%
1269 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.15 mg 12%
1270 Indien, samosa, vegetarian Mixed Dishes 0.15 mg 12%
1271 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12%
1272 Soy sauce (made from soy), tamari Legumes and Legume Products 0.15 mg 12%
1273 Spices, rosemary, fresh Spices and Herbs 0.15 mg 12%
1274 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12%
1275 Roll, dinner, whole wheat Baked Products 0.15 mg 12%
1276 Tamarind, raw Fruits and fruit juices 0.15 mg 12%
1277 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12%
1278 Snacks, popcorn, microwave, lower in fat Snacks 0.15 mg 12%
1279 Sugar pie, 1 crust, homemade Baked Products 0.15 mg 12%
1280 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.15 mg 12%
1281 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1282 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.15 mg 12%
1283 Seeds, lotus seeds, dried Nuts and Seeds 0.15 mg 12%
1284 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.15 mg 12%
1285 Spices, turmeric, ground Spices and Herbs 0.15 mg 12%
1286 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.15 mg 12%
1287 Cream, sour, fat free Dairy and Egg Products 0.15 mg 12%
1288 Cookie, graham cracker, chocolate-coated Baked Products 0.15 mg 12%
1289 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.15 mg 12%
1290 Bread, pumpernickel Baked Products 0.15 mg 12%
1291 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.15 mg 12%
1292 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12%
1293 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.15 mg 12%
1294 Borage, raw Vegetables and Vegetable Products 0.15 mg 12%
1295 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1296 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.15 mg 12%
1297 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.15 mg 11%
1298 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.15 mg 11%
1299 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.15 mg 11%
1300 Bannock Baked Products 0.15 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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