Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3407 foods.

# Food Category Per 100 g % DV
1201 Plant-based beverage, cashew, enriched, sweetened Beverages 0.16 mg 12%
1202 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.16 mg 12%
1203 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1204 Fast foods, pizza, cheese, thin crust Fast Foods 0.16 mg 12%
1205 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1206 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1207 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1208 Beans, white, flour Legumes and Legume Products 0.16 mg 12%
1209 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.16 mg 12%
1210 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.16 mg 12%
1211 Candies, ALMOND JOY BITES Sweets 0.16 mg 12%
1212 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12%
1213 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.16 mg 12%
1214 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 12%
1215 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.16 mg 12%
1216 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.16 mg 12%
1217 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.16 mg 12%
1218 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
1219 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
1220 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.16 mg 12%
1221 Nuts, pistachio nuts, raw Nuts and Seeds 0.16 mg 12%
1222 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
1223 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.16 mg 12%
1224 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
1225 Candies, sesame crunch (crisp) Sweets 0.16 mg 12%
1226 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 12%
1227 Pie, lemon meringue, homemade Baked Products 0.16 mg 12%
1228 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 12%
1229 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12%
1230 Snacks, potato chips, cheese Snacks 0.16 mg 12%
1231 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.16 mg 12%
1232 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 12%
1233 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
1234 Strawberry flavour mix, powder, with whole milk Beverages 0.16 mg 12%
1235 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.16 mg 12%
1236 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12%
1237 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12%
1238 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.16 mg 12%
1239 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12%
1240 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
1241 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.16 mg 12%
1242 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
1243 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
1244 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
1245 Cake, pineapple upside-down, homemade Baked Products 0.16 mg 12%
1246 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.16 mg 12%
1247 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.16 mg 12%
1248 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.16 mg 12%
1249 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.16 mg 12%
1250 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free