Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3407 foods.

# Food Category Per 100 g % DV
1151 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.17 mg 13%
1152 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13%
1153 Rose hips, wild, native Fruits and fruit juices 0.17 mg 13%
1154 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.17 mg 13%
1155 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.17 mg 13%
1156 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.17 mg 13%
1157 Cookie, oatmeal, homemade, with raisins Baked Products 0.17 mg 13%
1158 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
1159 Bread, pumpernickel, toasted Baked Products 0.17 mg 13%
1160 Falafel, homemade Legumes and Legume Products 0.17 mg 13%
1161 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 13%
1162 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 13%
1163 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.17 mg 13%
1164 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.17 mg 13%
1165 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13%
1166 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.17 mg 13%
1167 Snacks, rice cakes, brown rice, plain Snacks 0.17 mg 13%
1168 Cookie, peanut butter, commercial, soft-type Baked Products 0.17 mg 13%
1169 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.17 mg 13%
1170 Borage, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
1171 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.17 mg 13%
1172 Sweetener, syrup, agave Sweets 0.17 mg 13%
1173 Snacks, brown rice chips Snacks 0.17 mg 13%
1174 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 13%
1175 Croissant, apple, commercial Baked Products 0.16 mg 13%
1176 Beans, navy, raw Legumes and Legume Products 0.16 mg 13%
1177 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.16 mg 13%
1178 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 13%
1179 Muffin, blueberry, commercial Baked Products 0.16 mg 13%
1180 Seeds, sunflower seed butter, salted Nuts and Seeds 0.16 mg 13%
1181 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.16 mg 13%
1182 Seeds, sunflower seed butter Nuts and Seeds 0.16 mg 13%
1183 Milk, fluid, chocolate, whole Dairy and Egg Products 0.16 mg 12%
1184 Coriander (cilantro), raw Vegetables and Vegetable Products 0.16 mg 12%
1185 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.16 mg 12%
1186 Cake, gingerbread, homemade Baked Products 0.16 mg 12%
1187 Mushroom, enoki, raw Vegetables and Vegetable Products 0.16 mg 12%
1188 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.16 mg 12%
1189 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.16 mg 12%
1190 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12%
1191 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
1192 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.16 mg 12%
1193 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.16 mg 12%
1194 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
1195 Candies, milk chocolate coated raisins Sweets 0.16 mg 12%
1196 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.16 mg 12%
1197 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.16 mg 12%
1198 Dessert, pudding, rice, with raisins, homemade Sweets 0.16 mg 12%
1199 Zucchini, battered and fried Mixed Dishes 0.16 mg 12%
1200 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.16 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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