Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3407 foods.

# Food Category Per 100 g % DV
1101 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 13%
1102 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13%
1103 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 13%
1104 Beverage mix, carob flavour, powder, with whole milk Beverages 0.17 mg 13%
1105 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
1106 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13%
1107 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.17 mg 13%
1108 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
1109 Potato pancake, homemade Vegetables and Vegetable Products 0.17 mg 13%
1110 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.17 mg 13%
1111 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.17 mg 13%
1112 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13%
1113 Snacks, potato chips, lightly salted Snacks 0.17 mg 13%
1114 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13%
1115 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.17 mg 13%
1116 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13%
1117 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.17 mg 13%
1118 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
1119 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.17 mg 13%
1120 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.17 mg 13%
1121 Peanut flour, low-fat Legumes and Legume Products 0.17 mg 13%
1122 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.17 mg 13%
1123 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13%
1124 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
1125 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13%
1126 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1127 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1128 Spices, ginger, ground Spices and Herbs 0.17 mg 13%
1129 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1130 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.17 mg 13%
1131 Candies, bars, KIT KAT BIG KAT Sweets 0.17 mg 13%
1132 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.17 mg 13%
1133 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.17 mg 13%
1134 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.17 mg 13%
1135 Peas, pigeon, raw Vegetables and Vegetable Products 0.17 mg 13%
1136 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.17 mg 13%
1137 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.17 mg 13%
1138 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.17 mg 13%
1139 Seeds, chia seeds, dried Nuts and Seeds 0.17 mg 13%
1140 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.17 mg 13%
1141 Butter tart, with raisins, homemade Baked Products 0.17 mg 13%
1142 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 13%
1143 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13%
1144 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.17 mg 13%
1145 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.17 mg 13%
1146 Cake, snack cake, cream-filled, sponge Baked Products 0.17 mg 13%
1147 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.17 mg 13%
1148 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 13%
1149 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.17 mg 13%
1150 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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