Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3407 foods.

# Food Category Per 100 g % DV
1051 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 14%
1052 Fast foods, mexican, taco salad Fast Foods 0.18 mg 14%
1053 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14%
1054 Candied foods, ginger root, crystallized Sweets 0.18 mg 14%
1055 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.18 mg 14%
1056 Pie, pecan, homemade Baked Products 0.18 mg 14%
1057 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.18 mg 14%
1058 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.18 mg 14%
1059 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.18 mg 14%
1060 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14%
1061 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.18 mg 14%
1062 Indian, bread, chapati or roti, whole-wheat Baked Products 0.18 mg 14%
1063 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 14%
1064 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.18 mg 14%
1065 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.18 mg 14%
1066 Candies, bars / chips, carob Sweets 0.18 mg 14%
1067 Snacks, popcorn, cakes Snacks 0.18 mg 14%
1068 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 14%
1069 Salad, Greek, homemade Mixed Dishes 0.18 mg 14%
1070 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14%
1071 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.18 mg 14%
1072 Coffee, brewed, espresso, restaurant prepared Beverages 0.18 mg 14%
1073 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.18 mg 14%
1074 Dessert, frozen, pudding pop, chocolate Sweets 0.18 mg 14%
1075 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 14%
1076 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14%
1077 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14%
1078 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 14%
1079 Nuts, ginkgo nuts, dried Nuts and Seeds 0.18 mg 14%
1080 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.18 mg 14%
1081 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14%
1082 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.18 mg 14%
1083 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14%
1084 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13%
1085 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13%
1086 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.17 mg 13%
1087 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.17 mg 13%
1088 Muffin, blueberry, commercial, reduced fat Baked Products 0.17 mg 13%
1089 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.17 mg 13%
1090 Spices, spearmint, fresh Spices and Herbs 0.17 mg 13%
1091 Fast foods, breakfast, french toast sticks Fast Foods 0.17 mg 13%
1092 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.17 mg 13%
1093 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13%
1094 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
1095 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13%
1096 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.17 mg 13%
1097 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13%
1098 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.17 mg 13%
1099 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.17 mg 13%
1100 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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