Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3407 foods.

# Food Category Per 100 g % DV
1001 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.19 mg 15%
1002 Cookie, shortbread, plain, homemade Baked Products 0.19 mg 15%
1003 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 14%
1004 Bread, sprouted wheat, commercial Baked Products 0.19 mg 14%
1005 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.19 mg 14%
1006 Nuts, cashew butter, plain Nuts and Seeds 0.19 mg 14%
1007 Peas, pigeon (red gram), raw Legumes and Legume Products 0.19 mg 14%
1008 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 14%
1009 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.19 mg 14%
1010 Prune, dried, uncooked Fruits and fruit juices 0.19 mg 14%
1011 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 14%
1012 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.18 mg 14%
1013 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14%
1014 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.18 mg 14%
1015 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.18 mg 14%
1016 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.18 mg 14%
1017 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14%
1018 Cheese, cream, light Dairy and Egg Products 0.18 mg 14%
1019 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14%
1020 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14%
1021 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.18 mg 14%
1022 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.18 mg 14%
1023 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14%
1024 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.18 mg 14%
1025 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mg 14%
1026 Bread, garlic Baked Products 0.18 mg 14%
1027 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.18 mg 14%
1028 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14%
1029 Dessert, pudding, rice, ready to eat Sweets 0.18 mg 14%
1030 Raisin, seeded Fruits and fruit juices 0.18 mg 14%
1031 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.18 mg 14%
1032 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.18 mg 14%
1033 Milk, fluid, skim Dairy and Egg Products 0.18 mg 14%
1034 Spices, cardamom, ground Spices and Herbs 0.18 mg 14%
1035 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.18 mg 14%
1036 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14%
1037 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.18 mg 14%
1038 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.18 mg 14%
1039 Coffee latte, prepared with whole milk Beverages 0.18 mg 14%
1040 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14%
1041 Corn, dried, yellow Vegetables and Vegetable Products 0.18 mg 14%
1042 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.18 mg 14%
1043 Pie, pecan, homemade Baked Products 0.18 mg 14%
1044 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.18 mg 14%
1045 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.18 mg 14%
1046 Dessert, frozen yogourt Sweets 0.18 mg 14%
1047 Spices, pepper, black Spices and Herbs 0.18 mg 14%
1048 Candied foods, ginger root, crystallized Sweets 0.18 mg 14%
1049 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.18 mg 14%
1050 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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