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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551–4600 of 13,380 foods

# Food Category Per 100 g % DV Source
4551 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 16.35 g 33% USDA_SR
4552 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 16.34 g 33% CNF
4553 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.34 g 33% USDA_SR
4554 Fish, haddock, raw Finfish and Shellfish Products 16.32 g 33% CNF
4555 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 16.32 g 33% CNF
4556 Fish, haddock, raw Finfish and Shellfish Products 16.32 g 33% USDA_SR
4557 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.32 g 33% USDA_SR
4558 Pastrami, turkey Sausages and Luncheon Meats 16.30 g 33% USDA_SR
4559 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 16.30 g 33% USDA_SR
4560 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 16.30 g 33% USDA_SR
4561 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 16.30 g 33% USDA_SR
4562 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 16.30 g 33% USDA_SR
4563 Fish, haddock, raw Finfish and Shellfish Products 16.30 g 33% USDA_FF
4564 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 16.30 g 33% CNF
4565 Pork, tongue, raw Pork Products 16.30 g 33% CNF
4566 Fish, goldeye, raw Finfish and Shellfish Products 16.30 g 33% CNF
4567 Veal, lungs, raw Lamb, Veal and Game 16.30 g 33% CNF
4568 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 16.30 g 33% CNF
4569 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 16.30 g 33% USDA_SR
4570 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 16.30 g 33% USDA_SR
4571 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 16.28 g 33% USDA_SR
4572 CHICK-FIL-A, chicken sandwich Fast Foods 16.28 g 33% USDA_SR
4573 Ham, minced Sausages and Luncheon Meats 16.28 g 33% USDA_SR
4574 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33% USDA_SR
4575 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 16.27 g 33% USDA_SR
4576 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.26 g 33% USDA_SR
4577 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33% USDA_SR
4578 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 16.24 g 32% USDA_SR
4579 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.24 g 32% USDA_SR
4580 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.24 g 32% CNF
4581 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 16.24 g 32% CNF
4582 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 16.24 g 32% CNF
4583 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 16.24 g 32% USDA_SR
4584 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 16.23 g 32% USDA_SR
4585 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 16.20 g 32% USDA_FF
4586 Beef, lungs, raw Beef Products 16.20 g 32% CNF
4587 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 16.20 g 32% CNF
4588 Beef, variety meats and by-products, lungs, raw Beef Products 16.20 g 32% USDA_SR
4589 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 16.19 g 32% CNF
4590 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 16.19 g 32% USDA_SR
4591 Ham and cheese spread Sausages and Luncheon Meats 16.18 g 32% USDA_SR
4592 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32% CNF
4593 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32% USDA_SR
4594 Chicken parmesan Mixed Dishes 16.17 g 32% CNF
4595 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 16.17 g 32% USDA_SR
4596 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 16.17 g 32% USDA_SR
4597 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 16.16 g 32% USDA_SR
4598 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 16.16 g 32% CNF
4599 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.15 g 32% USDA_SR
4600 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 16.15 g 32% USDA_SR

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