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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451–4500 of 13,380 foods

# Food Category Per 100 g % DV Source
4451 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.75 g 34% USDA_SR
4452 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 16.74 g 33% USDA_SR
4453 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 16.74 g 33% USDA_SR
4454 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 16.74 g 33% CNF
4455 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 16.74 g 33% CNF
4456 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.74 g 33% USDA_SR
4457 Turkey, all classes, heart, raw Poultry Products 16.70 g 33% CNF
4458 Lamb, lungs, raw Lamb, Veal and Game 16.70 g 33% CNF
4459 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 16.70 g 33% CNF
4460 Cheese, cheddar, imitation Dairy and Egg Products 16.70 g 33% CNF
4461 Cheese, american cheddar, imitation Dairy and Egg Products 16.70 g 33% USDA_SR
4462 Turkey, all classes, heart, raw Poultry Products 16.70 g 33% USDA_SR
4463 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 16.70 g 33% USDA_SR
4464 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 16.70 g 33% USDA_SR
4465 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 16.70 g 33% USDA_FF
4466 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 16.70 g 33% USDA_FF
4467 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 16.70 g 33% USDA_FF
4468 Chicken, broiler, dark meat and skin, raw Poultry Products 16.69 g 33% CNF
4469 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 16.69 g 33% USDA_SR
4470 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.68 g 33% USDA_SR
4471 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 16.67 g 33% USDA_SR
4472 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 16.67 g 33% CNF
4473 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 16.66 g 33% CNF
4474 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 16.66 g 33% USDA_SR
4475 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 16.65 g 33% USDA_SR
4476 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 16.64 g 33% CNF
4477 Fish, pout, ocean, raw Finfish and Shellfish Products 16.64 g 33% CNF
4478 Soybeans, dry, boiled Legumes and Legume Products 16.64 g 33% CNF
4479 Soybeans, dry, boiled, salted Legumes and Legume Products 16.64 g 33% CNF
4480 Fish, pout, ocean, raw Finfish and Shellfish Products 16.64 g 33% USDA_SR
4481 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.63 g 33% USDA_SR
4482 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 16.60 g 33% USDA_SR
4483 Pork, lungs, braised Pork Products 16.60 g 33% CNF
4484 Fish, pike, northern, native, liver Finfish and Shellfish Products 16.60 g 33% CNF
4485 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 16.60 g 33% CNF
4486 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.60 g 33% CNF
4487 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 16.60 g 33% USDA_SR
4488 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 16.60 g 33% USDA_SR
4489 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 16.60 g 33% USDA_SR
4490 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.58 g 33% USDA_SR
4491 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 16.57 g 33% USDA_SR
4492 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 16.56 g 33% USDA_SR
4493 Lamb, ground, raw Lamb, Veal, and Game Products 16.56 g 33% USDA_SR
4494 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 16.56 g 33% USDA_SR
4495 Spices, garlic powder Spices and Herbs 16.55 g 33% CNF
4496 Beef, ground, regular, raw Beef Products 16.55 g 33% CNF
4497 Spices, garlic powder Spices and Herbs 16.55 g 33% USDA_SR
4498 Seeds, chia seeds, dried Nuts and Seeds 16.54 g 33% CNF
4499 Seeds, chia seeds, dried Nut and Seed Products 16.54 g 33% USDA_SR
4500 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.53 g 33% USDA_SR

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