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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951–4000 of 13,380 foods

# Food Category Per 100 g % DV Source
3951 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 18.57 g 37% USDA_SR
3952 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 18.56 g 37% USDA_SR
3953 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 18.56 g 37% USDA_SR
3954 Pork, pancreas, raw Pork Products 18.56 g 37% CNF
3955 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 18.56 g 37% CNF
3956 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 18.56 g 37% CNF
3957 Turkey, hen, thigh, meat and skin, raw Poultry Products 18.56 g 37% CNF
3958 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 18.56 g 37% USDA_SR
3959 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.55 g 37% CNF
3960 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.55 g 37% CNF
3961 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.55 g 37% USDA_SR
3962 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.55 g 37% USDA_SR
3963 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 18.54 g 37% CNF
3964 Sausage, ham, pre cooked Sausages and Luncheon meats 18.53 g 37% CNF
3965 Meatless, sausage Legumes and Legume Products 18.53 g 37% CNF
3966 WENDY'S, Double Stack, with cheese Fast Foods 18.53 g 37% USDA_SR
3967 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 18.53 g 37% USDA_SR
3968 Cheese, goat, soft type Dairy and Egg Products 18.52 g 37% USDA_SR
3969 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 18.52 g 37% USDA_SR
3970 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 18.52 g 37% USDA_SR
3971 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 18.52 g 37% CNF
3972 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 18.51 g 37% CNF
3973 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 18.51 g 37% CNF
3974 Fish, spot, raw Finfish and Shellfish Products 18.51 g 37% CNF
3975 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 18.51 g 37% USDA_SR
3976 Fish, spot, raw Finfish and Shellfish Products 18.51 g 37% USDA_SR
3977 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 18.51 g 37% USDA_SR
3978 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 18.50 g 37% USDA_SR
3979 Fish, mahimahi, raw Finfish and Shellfish Products 18.50 g 37% USDA_SR
3980 Crustaceans, crab, queen, raw Finfish and Shellfish Products 18.50 g 37% USDA_SR
3981 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 18.50 g 37% CNF
3982 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 18.50 g 37% CNF
3983 Fish, mackerel, salted Finfish and Shellfish Products 18.50 g 37% CNF
3984 Fish, mackerel, salted Finfish and Shellfish Products 18.50 g 37% USDA_SR
3985 Pork, cured, ham, whole, lean and fat Pork Products 18.49 g 37% CNF
3986 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 18.49 g 37% USDA_SR
3987 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 18.49 g 37% USDA_SR
3988 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 18.49 g 37% USDA_SR
3989 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.49 g 37% USDA_SR
3990 Fish, pompano, florida, raw Finfish and Shellfish Products 18.48 g 37% USDA_SR
3991 Fish, pompano, florida, raw Finfish and Shellfish Products 18.48 g 37% CNF
3992 Squab (pigeon), meat and skin, raw Poultry Products 18.47 g 37% CNF
3993 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 18.47 g 37% CNF
3994 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.47 g 37% USDA_SR
3995 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 18.47 g 37% USDA_SR
3996 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.47 g 37% USDA_SR
3997 Squab, (pigeon), meat and skin, raw Poultry Products 18.47 g 37% USDA_SR
3998 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.44 g 37% USDA_SR
3999 Fish, eel, mixed species, raw Finfish and Shellfish Products 18.44 g 37% USDA_SR
4000 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 18.44 g 37% USDA_SR

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