Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3401–3450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.22 g | 40% | USDA_SR |
| 3402 | Tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% | CNF |
| 3403 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% | CNF |
| 3404 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 20.21 g | 40% | CNF |
| 3405 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 20.21 g | 40% | CNF |
| 3406 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 20.21 g | 40% | CNF |
| 3407 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 20.21 g | 40% | USDA_SR |
| 3408 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 20.21 g | 40% | USDA_SR |
| 3409 | Beverages, tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% | USDA_SR |
| 3410 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 20.21 g | 40% | USDA_SR |
| 3411 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% | USDA_SR |
| 3412 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% | USDA_SR |
| 3413 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% | USDA_SR |
| 3414 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% | USDA_SR |
| 3415 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 20.20 g | 40% | CNF |
| 3416 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 20.20 g | 40% | CNF |
| 3417 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 20.20 g | 40% | CNF |
| 3418 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.20 g | 40% | CNF |
| 3419 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.20 g | 40% | USDA_SR |
| 3420 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.19 g | 40% | CNF |
| 3421 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 20.19 g | 40% | USDA_SR |
| 3422 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.19 g | 40% | USDA_SR |
| 3423 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 20.18 g | 40% | USDA_SR |
| 3424 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 20.18 g | 40% | CNF |
| 3425 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 20.18 g | 40% | CNF |
| 3426 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 20.17 g | 40% | USDA_SR |
| 3427 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.16 g | 40% | CNF |
| 3428 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 20.16 g | 40% | CNF |
| 3429 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.16 g | 40% | USDA_SR |
| 3430 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.16 g | 40% | USDA_SR |
| 3431 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 20.16 g | 40% | USDA_SR |
| 3432 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.16 g | 40% | USDA_SR |
| 3433 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 20.15 g | 40% | CNF |
| 3434 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.15 g | 40% | USDA_SR |
| 3435 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.15 g | 40% | USDA_SR |
| 3436 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 20.15 g | 40% | USDA_SR |
| 3437 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 20.14 g | 40% | USDA_SR |
| 3438 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 20.14 g | 40% | USDA_SR |
| 3439 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.14 g | 40% | USDA_SR |
| 3440 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.14 g | 40% | USDA_SR |
| 3441 | Beef, flank, steak, boneless, choice, raw | Beef Products | 20.13 g | 40% | USDA_FF |
| 3442 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.13 g | 40% | USDA_SR |
| 3443 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.12 g | 40% | USDA_SR |
| 3444 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 20.12 g | 40% | USDA_SR |
| 3445 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.11 g | 40% | USDA_SR |
| 3446 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.11 g | 40% | CNF |
| 3447 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 20.10 g | 40% | USDA_SR |
| 3448 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.10 g | 40% | USDA_SR |
| 3449 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.10 g | 40% | USDA_SR |
| 3450 | Game meat, bear, raw | Lamb, Veal, and Game Products | 20.10 g | 40% | USDA_SR |
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