Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3201–3250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 20.77 g | 42% | CNF |
| 3202 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 20.77 g | 42% | USDA_SR |
| 3203 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 20.76 g | 42% | USDA_SR |
| 3204 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.76 g | 42% | USDA_SR |
| 3205 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 20.76 g | 42% | CNF |
| 3206 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 20.76 g | 42% | CNF |
| 3207 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 20.76 g | 42% | USDA_SR |
| 3208 | Cheese, brie | Dairy and Egg Products | 20.75 g | 42% | CNF |
| 3209 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 20.75 g | 42% | CNF |
| 3210 | Cheese, brie | Dairy and Egg Products | 20.75 g | 42% | USDA_SR |
| 3211 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 20.75 g | 42% | USDA_SR |
| 3212 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 20.75 g | 42% | USDA_SR |
| 3213 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.74 g | 41% | USDA_SR |
| 3214 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.74 g | 41% | CNF |
| 3215 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 20.72 g | 41% | CNF |
| 3216 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 20.72 g | 41% | CNF |
| 3217 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 20.72 g | 41% | USDA_SR |
| 3218 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 20.71 g | 41% | CNF |
| 3219 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 20.71 g | 41% | USDA_SR |
| 3220 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.71 g | 41% | USDA_SR |
| 3221 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 20.70 g | 41% | CNF |
| 3222 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.70 g | 41% | USDA_SR |
| 3223 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 20.70 g | 41% | USDA_SR |
| 3224 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 20.70 g | 41% | USDA_SR |
| 3225 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 20.70 g | 41% | USDA_SR |
| 3226 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.69 g | 41% | USDA_SR |
| 3227 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 20.69 g | 41% | USDA_SR |
| 3228 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.68 g | 41% | USDA_SR |
| 3229 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.68 g | 41% | USDA_SR |
| 3230 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 20.67 g | 41% | CNF |
| 3231 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.67 g | 41% | USDA_SR |
| 3232 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.67 g | 41% | USDA_SR |
| 3233 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 20.66 g | 41% | USDA_FF |
| 3234 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.65 g | 41% | USDA_SR |
| 3235 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 20.65 g | 41% | USDA_SR |
| 3236 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 20.65 g | 41% | CNF |
| 3237 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 20.65 g | 41% | USDA_SR |
| 3238 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 20.65 g | 41% | USDA_SR |
| 3239 | Guinea, meat only, raw | Poultry Products | 20.64 g | 41% | CNF |
| 3240 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.64 g | 41% | USDA_SR |
| 3241 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.64 g | 41% | USDA_SR |
| 3242 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.64 g | 41% | USDA_SR |
| 3243 | Guinea hen, meat only, raw | Poultry Products | 20.64 g | 41% | USDA_SR |
| 3244 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 20.63 g | 41% | USDA_SR |
| 3245 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 20.63 g | 41% | CNF |
| 3246 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 20.62 g | 41% | CNF |
| 3247 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 20.62 g | 41% | USDA_SR |
| 3248 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 20.62 g | 41% | USDA_SR |
| 3249 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 20.62 g | 41% | USDA_SR |
| 3250 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 20.61 g | 41% | USDA_SR |
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