Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3101–3150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.07 g | 42% | USDA_SR |
| 3102 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 21.07 g | 42% | USDA_SR |
| 3103 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 21.05 g | 42% | CNF |
| 3104 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 21.05 g | 42% | USDA_SR |
| 3105 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 21.05 g | 42% | USDA_SR |
| 3106 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 21.05 g | 42% | USDA_SR |
| 3107 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.05 g | 42% | USDA_SR |
| 3108 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 21.04 g | 42% | USDA_SR |
| 3109 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.03 g | 42% | USDA_SR |
| 3110 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 21.01 g | 42% | CNF |
| 3111 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 21.01 g | 42% | USDA_SR |
| 3112 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 21.01 g | 42% | USDA_SR |
| 3113 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 21.00 g | 42% | USDA_SR |
| 3114 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 21.00 g | 42% | USDA_FF |
| 3115 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 21.00 g | 42% | CNF |
| 3116 | Meatless, meatballs | Legumes and Legume Products | 21.00 g | 42% | CNF |
| 3117 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 21.00 g | 42% | CNF |
| 3118 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 21.00 g | 42% | CNF |
| 3119 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 21.00 g | 42% | CNF |
| 3120 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 21.00 g | 42% | CNF |
| 3121 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 21.00 g | 42% | CNF |
| 3122 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 21.00 g | 42% | CNF |
| 3123 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 21.00 g | 42% | CNF |
| 3124 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.00 g | 42% | USDA_SR |
| 3125 | Meatballs, meatless | Legumes and Legume Products | 21.00 g | 42% | USDA_SR |
| 3126 | Vegetarian meatloaf or patties | Legumes and Legume Products | 21.00 g | 42% | USDA_SR |
| 3127 | Turkey, tom, meat and skin, raw | Poultry Products | 20.98 g | 42% | CNF |
| 3128 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 20.98 g | 42% | CNF |
| 3129 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 20.98 g | 42% | CNF |
| 3130 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.98 g | 42% | USDA_SR |
| 3131 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 20.98 g | 42% | USDA_SR |
| 3132 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 20.98 g | 42% | USDA_SR |
| 3133 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.97 g | 42% | USDA_SR |
| 3134 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 20.96 g | 42% | USDA_SR |
| 3135 | Turkey, hen, meat and skin, raw | Poultry Products | 20.96 g | 42% | CNF |
| 3136 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 20.96 g | 42% | CNF |
| 3137 | Nuts, almond butter, plain | Nuts and Seeds | 20.96 g | 42% | CNF |
| 3138 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 20.96 g | 42% | CNF |
| 3139 | Nuts, almond butter, plain, salted | Nuts and Seeds | 20.96 g | 42% | CNF |
| 3140 | Beans, pink, raw | Legumes and Legume Products | 20.96 g | 42% | CNF |
| 3141 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 20.96 g | 42% | USDA_SR |
| 3142 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 20.96 g | 42% | USDA_SR |
| 3143 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 20.96 g | 42% | USDA_SR |
| 3144 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 20.96 g | 42% | USDA_SR |
| 3145 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.96 g | 42% | USDA_SR |
| 3146 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 20.95 g | 42% | CNF |
| 3147 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 20.95 g | 42% | CNF |
| 3148 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 20.95 g | 42% | CNF |
| 3149 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 20.95 g | 42% | USDA_SR |
| 3150 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 20.95 g | 42% | USDA_SR |
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