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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801–2850 of 13,380 foods

# Food Category Per 100 g % DV Source
2801 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 21.77 g 44% USDA_SR
2802 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 21.77 g 44% CNF
2803 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 21.77 g 44% CNF
2804 Chicken, canned, meat only, with broth Poultry Products 21.77 g 44% USDA_SR
2805 Quail, meat only, raw Poultry Products 21.76 g 44% CNF
2806 Squab (pigeon), breast, meat only, raw Poultry Products 21.76 g 44% CNF
2807 Game meat, elk, ground, raw Lamb, Veal and Game 21.76 g 44% CNF
2808 Squab, (pigeon), light meat without skin, raw Poultry Products 21.76 g 44% USDA_SR
2809 Quail, meat only, raw Poultry Products 21.76 g 44% USDA_SR
2810 Game meat, elk, ground, raw Lamb, Veal, and Game Products 21.76 g 44% USDA_SR
2811 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 21.75 g 44% USDA_SR
2812 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 21.75 g 44% CNF
2813 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 21.75 g 44% USDA_SR
2814 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 21.75 g 44% USDA_SR
2815 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 21.75 g 44% USDA_SR
2816 Beef, loin, tenderloin, steak, lean, raw Beef Products 21.74 g 43% CNF
2817 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.74 g 43% USDA_SR
2818 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 21.74 g 43% USDA_SR
2819 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.72 g 43% USDA_SR
2820 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.72 g 43% USDA_SR
2821 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 21.72 g 43% CNF
2822 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.72 g 43% USDA_SR
2823 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.72 g 43% USDA_SR
2824 Fish, shad, American, baked or broiled Finfish and Shellfish Products 21.71 g 43% CNF
2825 Turkey, hen, wing, meat only, raw Poultry Products 21.71 g 43% CNF
2826 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.71 g 43% USDA_SR
2827 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 21.71 g 43% USDA_SR
2828 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 21.70 g 43% USDA_SR
2829 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 21.70 g 43% USDA_SR
2830 Salami, Italian, pork Sausages and Luncheon Meats 21.70 g 43% USDA_SR
2831 Peas, pigeon (red gram), raw Legumes and Legume Products 21.70 g 43% CNF
2832 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 21.70 g 43% CNF
2833 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 21.70 g 43% CNF
2834 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.70 g 43% CNF
2835 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 21.70 g 43% USDA_SR
2836 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 21.70 g 43% USDA_SR
2837 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 21.69 g 43% USDA_SR
2838 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.69 g 43% USDA_SR
2839 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.69 g 43% USDA_SR
2840 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.68 g 43% USDA_SR
2841 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 21.68 g 43% CNF
2842 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.68 g 43% USDA_SR
2843 Turkey, hen, meat only, raw Poultry Products 21.67 g 43% CNF
2844 Ostrich, top loin, raw Poultry Products 21.67 g 43% CNF
2845 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.67 g 43% CNF
2846 Beef, flank, flank steak, boneless, lean, raw Beef Products 21.67 g 43% CNF
2847 Turkey, all classes, wing, meat only, raw Poultry Products 21.67 g 43% CNF
2848 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 21.67 g 43% USDA_SR
2849 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.67 g 43% USDA_SR
2850 Ostrich, top loin, raw Poultry Products 21.67 g 43% USDA_SR

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