Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2601–2650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 22.30 g | 45% | USDA_FF |
| 2602 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 22.30 g | 45% | CNF |
| 2603 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 22.30 g | 45% | CNF |
| 2604 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 22.30 g | 45% | CNF |
| 2605 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.30 g | 45% | USDA_SR |
| 2606 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 22.30 g | 45% | USDA_SR |
| 2607 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 22.30 g | 45% | USDA_SR |
| 2608 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 22.29 g | 45% | CNF |
| 2609 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.28 g | 45% | USDA_SR |
| 2610 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.28 g | 45% | USDA_SR |
| 2611 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.27 g | 45% | USDA_SR |
| 2612 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 22.27 g | 45% | CNF |
| 2613 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 22.27 g | 45% | USDA_SR |
| 2614 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 22.27 g | 45% | USDA_SR |
| 2615 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.26 g | 45% | USDA_SR |
| 2616 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.26 g | 45% | USDA_SR |
| 2617 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 22.25 g | 44% | USDA_SR |
| 2618 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.25 g | 44% | USDA_SR |
| 2619 | Emu, flat fillet, raw | Poultry Products | 22.25 g | 44% | USDA_SR |
| 2620 | Emu, flat fillet, raw | Poultry Products | 22.25 g | 44% | CNF |
| 2621 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.25 g | 44% | USDA_SR |
| 2622 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 22.24 g | 44% | CNF |
| 2623 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 22.24 g | 44% | USDA_SR |
| 2624 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 22.24 g | 44% | USDA_SR |
| 2625 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 22.24 g | 44% | USDA_SR |
| 2626 | Game meat, moose, raw | Lamb, Veal, and Game Products | 22.24 g | 44% | USDA_SR |
| 2627 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 22.23 g | 44% | USDA_SR |
| 2628 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 22.23 g | 44% | CNF |
| 2629 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 22.23 g | 44% | CNF |
| 2630 | Emu, inside drum, raw | Poultry Products | 22.22 g | 44% | CNF |
| 2631 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.22 g | 44% | USDA_SR |
| 2632 | Emu, inside drum, raw | Poultry Products | 22.22 g | 44% | USDA_SR |
| 2633 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.22 g | 44% | USDA_SR |
| 2634 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 22.21 g | 44% | USDA_SR |
| 2635 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 22.21 g | 44% | USDA_SR |
| 2636 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.21 g | 44% | CNF |
| 2637 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.21 g | 44% | CNF |
| 2638 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 22.21 g | 44% | CNF |
| 2639 | Chicken, roasting, light meat, raw | Poultry Products | 22.20 g | 44% | CNF |
| 2640 | Pheasant, leg, meat only, raw | Poultry Products | 22.20 g | 44% | CNF |
| 2641 | Turkey, broiler, light meat and skin, raw | Poultry Products | 22.20 g | 44% | CNF |
| 2642 | Pork, loin, tenderloin, lean, raw | Pork Products | 22.20 g | 44% | CNF |
| 2643 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.20 g | 44% | CNF |
| 2644 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 22.20 g | 44% | USDA_SR |
| 2645 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 22.20 g | 44% | USDA_SR |
| 2646 | Pheasant, leg, meat only, raw | Poultry Products | 22.20 g | 44% | USDA_SR |
| 2647 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.19 g | 44% | USDA_SR |
| 2648 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.19 g | 44% | USDA_SR |
| 2649 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.18 g | 44% | USDA_SR |
| 2650 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 22.18 g | 44% | CNF |
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