Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2101–2150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 23.87 g | 48% | USDA_SR |
| 2102 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 23.86 g | 48% | CNF |
| 2103 | Mung beans, mature seeds, raw | Legumes and Legume Products | 23.86 g | 48% | USDA_SR |
| 2104 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 23.85 g | 48% | USDA_SR |
| 2105 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 23.85 g | 48% | USDA_SR |
| 2106 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 23.85 g | 48% | CNF |
| 2107 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 23.85 g | 48% | CNF |
| 2108 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 23.84 g | 48% | CNF |
| 2109 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 23.84 g | 48% | USDA_SR |
| 2110 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.84 g | 48% | USDA_SR |
| 2111 | Cheese, cotija, solid | Dairy and Egg Products | 23.84 g | 48% | USDA_FF |
| 2112 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 23.83 g | 48% | USDA_SR |
| 2113 | Peas, split, raw | Legumes and Legume Products | 23.82 g | 48% | CNF |
| 2114 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 23.80 g | 48% | CNF |
| 2115 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 23.80 g | 48% | CNF |
| 2116 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 23.80 g | 48% | CNF |
| 2117 | Game meat, seal, harp, raw | Lamb, Veal and Game | 23.80 g | 48% | CNF |
| 2118 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 23.80 g | 48% | USDA_SR |
| 2119 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 23.80 g | 48% | USDA_SR |
| 2120 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 23.79 g | 48% | USDA_SR |
| 2121 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 23.79 g | 48% | CNF |
| 2122 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 23.79 g | 48% | CNF |
| 2123 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 23.79 g | 48% | USDA_SR |
| 2124 | Cheese, port-salut | Dairy and Egg Products | 23.78 g | 48% | CNF |
| 2125 | Cheese, port de salut | Dairy and Egg Products | 23.78 g | 48% | USDA_SR |
| 2126 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 23.77 g | 48% | CNF |
| 2127 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 23.77 g | 48% | USDA_SR |
| 2128 | Cheese, colby | Dairy and Egg Products | 23.76 g | 48% | USDA_SR |
| 2129 | Cheese, colby | Dairy and Egg Products | 23.76 g | 48% | CNF |
| 2130 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 23.75 g | 48% | USDA_SR |
| 2131 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 23.75 g | 48% | USDA_SR |
| 2132 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 23.73 g | 47% | CNF |
| 2133 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 23.73 g | 47% | USDA_SR |
| 2134 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 23.72 g | 47% | USDA_SR |
| 2135 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 23.72 g | 47% | USDA_SR |
| 2136 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 23.72 g | 47% | CNF |
| 2137 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 23.72 g | 47% | CNF |
| 2138 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 23.72 g | 47% | USDA_SR |
| 2139 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 23.70 g | 47% | USDA_FF |
| 2140 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.70 g | 47% | USDA_FF |
| 2141 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 23.70 g | 47% | USDA_FF |
| 2142 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.70 g | 47% | USDA_FF |
| 2143 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 23.70 g | 47% | USDA_FF |
| 2144 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 23.69 g | 47% | USDA_SR |
| 2145 | Ostrich, inside strip, raw | Poultry Products | 23.69 g | 47% | USDA_SR |
| 2146 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 23.69 g | 47% | USDA_SR |
| 2147 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 23.69 g | 47% | USDA_SR |
| 2148 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 23.69 g | 47% | CNF |
| 2149 | Ostrich, inside strip, raw | Poultry Products | 23.69 g | 47% | CNF |
| 2150 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 23.68 g | 47% | CNF |
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