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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551–1600 of 13,380 foods

# Food Category Per 100 g % DV Source
1551 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 26.12 g 52% USDA_SR
1552 Broadbeans (fava beans), dry, raw Legumes and Legume Products 26.12 g 52% CNF
1553 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 26.11 g 52% CNF
1554 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.11 g 52% USDA_SR
1555 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 26.11 g 52% USDA_SR
1556 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 26.11 g 52% USDA_SR
1557 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 26.11 g 52% USDA_SR
1558 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 26.10 g 52% USDA_SR
1559 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 26.10 g 52% USDA_SR
1560 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 26.10 g 52% USDA_SR
1561 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.10 g 52% USDA_SR
1562 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 26.09 g 52% USDA_SR
1563 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 26.08 g 52% USDA_SR
1564 Spices, mustard seed, yellow Spices and Herbs 26.08 g 52% CNF
1565 Spices, mustard seed, ground Spices and Herbs 26.08 g 52% USDA_SR
1566 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 26.07 g 52% USDA_SR
1567 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.07 g 52% USDA_SR
1568 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.07 g 52% USDA_SR
1569 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.07 g 52% USDA_SR
1570 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 26.06 g 52% USDA_SR
1571 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.06 g 52% USDA_SR
1572 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 26.06 g 52% USDA_SR
1573 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.05 g 52% USDA_SR
1574 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.05 g 52% USDA_SR
1575 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 26.04 g 52% USDA_SR
1576 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 26.03 g 52% USDA_SR
1577 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 26.02 g 52% USDA_SR
1578 Pork, liver, braised Pork Products 26.02 g 52% CNF
1579 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 26.02 g 52% CNF
1580 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 26.02 g 52% CNF
1581 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 26.02 g 52% USDA_SR
1582 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 26.02 g 52% USDA_SR
1583 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 26.00 g 52% CNF
1584 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 26.00 g 52% CNF
1585 Game meat, native, moose, liver, roasted Lamb, Veal and Game 26.00 g 52% CNF
1586 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 26.00 g 52% CNF
1587 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 26.00 g 52% CNF
1588 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 g 52% USDA_SR
1589 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.00 g 52% USDA_SR
1590 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 26.00 g 52% USDA_SR
1591 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.98 g 52% USDA_SR
1592 Chicken, broiler, dark meat and skin, roasted Poultry Products 25.97 g 52% CNF
1593 Chicken, broiler, dark meat, stewed Poultry Products 25.97 g 52% CNF
1594 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 25.97 g 52% USDA_SR
1595 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 25.97 g 52% USDA_SR
1596 Pork, leg, shank portion, lean and fat, roasted Pork Products 25.96 g 52% CNF
1597 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 25.96 g 52% USDA_SR
1598 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.96 g 52% USDA_SR
1599 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 25.95 g 52% USDA_SR
1600 Chicken, broiler, back, meat and skin, roasted Poultry Products 25.95 g 52% CNF

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