Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1451–1500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 26.48 g | 53% | USDA_SR |
| 1452 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.48 g | 53% | USDA_SR |
| 1453 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 26.48 g | 53% | USDA_SR |
| 1454 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.46 g | 53% | USDA_SR |
| 1455 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 26.46 g | 53% | USDA_SR |
| 1456 | Lamb, spleen, braised | Lamb, Veal and Game | 26.46 g | 53% | CNF |
| 1457 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 26.46 g | 53% | USDA_SR |
| 1458 | Turkey, all classes, gizzard, simmered | Poultry Products | 26.45 g | 53% | CNF |
| 1459 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 26.45 g | 53% | CNF |
| 1460 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 26.45 g | 53% | CNF |
| 1461 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.45 g | 53% | USDA_SR |
| 1462 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 26.45 g | 53% | USDA_SR |
| 1463 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.45 g | 53% | USDA_SR |
| 1464 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 26.45 g | 53% | USDA_SR |
| 1465 | Turkey, all classes, giblets, simmered | Poultry Products | 26.44 g | 53% | CNF |
| 1466 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.44 g | 53% | USDA_SR |
| 1467 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.44 g | 53% | USDA_SR |
| 1468 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 26.44 g | 53% | USDA_SR |
| 1469 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 26.43 g | 53% | CNF |
| 1470 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.43 g | 53% | USDA_SR |
| 1471 | Chicken, broiler, heart, simmered | Poultry Products | 26.41 g | 53% | CNF |
| 1472 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 26.41 g | 53% | CNF |
| 1473 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.41 g | 53% | USDA_SR |
| 1474 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.41 g | 53% | USDA_SR |
| 1475 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 26.41 g | 53% | USDA_SR |
| 1476 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 26.41 g | 53% | USDA_SR |
| 1477 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.41 g | 53% | USDA_SR |
| 1478 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 26.40 g | 53% | USDA_SR |
| 1479 | Chicken, capon, giblets, simmered | Poultry Products | 26.39 g | 53% | CNF |
| 1480 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.39 g | 53% | USDA_SR |
| 1481 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 26.39 g | 53% | USDA_SR |
| 1482 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 26.38 g | 53% | USDA_SR |
| 1483 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 26.37 g | 53% | USDA_SR |
| 1484 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 26.37 g | 53% | USDA_SR |
| 1485 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 26.36 g | 53% | USDA_SR |
| 1486 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 26.36 g | 53% | USDA_SR |
| 1487 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 26.36 g | 53% | USDA_SR |
| 1488 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.34 g | 53% | USDA_SR |
| 1489 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 g | 53% | USDA_SR |
| 1490 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 g | 53% | CNF |
| 1491 | Milk, dry whole | Dairy and Egg Products | 26.32 g | 53% | CNF |
| 1492 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 26.32 g | 53% | CNF |
| 1493 | Veal, loin, lean, roasted | Lamb, Veal and Game | 26.32 g | 53% | CNF |
| 1494 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 26.32 g | 53% | CNF |
| 1495 | Veal, kidney, braised | Lamb, Veal and Game | 26.32 g | 53% | CNF |
| 1496 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 26.32 g | 53% | USDA_SR |
| 1497 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 26.32 g | 53% | USDA_SR |
| 1498 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 26.32 g | 53% | USDA_SR |
| 1499 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.32 g | 53% | USDA_SR |
| 1500 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 26.32 g | 53% | USDA_SR |
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