Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 101–150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 101 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 44.50 g | 89% | CNF |
| 102 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 44.50 g | 89% | USDA_SR |
| 103 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 43.32 g | 87% | USDA_SR |
| 104 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 42.00 g | 84% | CNF |
| 105 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 42.00 g | 84% | CNF |
| 106 | Meat extender | Legumes and Legume Products | 41.71 g | 83% | USDA_SR |
| 107 | Cheese, parmesan, low sodium | Dairy and Egg Products | 41.60 g | 83% | CNF |
| 108 | Cheese, parmesan, low sodium | Dairy and Egg Products | 41.60 g | 83% | USDA_SR |
| 109 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 40.96 g | 82% | CNF |
| 110 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 40.96 g | 82% | USDA_SR |
| 111 | Pork, cured, bacon, cooked, restaurant | Pork Products | 40.90 g | 82% | USDA_FF |
| 112 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 40.58 g | 81% | CNF |
| 113 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 40.46 g | 81% | CNF |
| 114 | Leavening agent, yeast, baker's, active, dry | Baked Products | 40.44 g | 81% | CNF |
| 115 | Leavening agents, yeast, baker's, active dry | Baked Products | 40.44 g | 81% | USDA_SR |
| 116 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 40.38 g | 81% | CNF |
| 117 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 40.32 g | 81% | CNF |
| 118 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 40.32 g | 81% | USDA_SR |
| 119 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 40.28 g | 81% | CNF |
| 120 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 40.09 g | 80% | CNF |
| 121 | Parmesan cheese topping, fat free | Dairy and Egg Products | 40.00 g | 80% | USDA_SR |
| 122 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 39.90 g | 80% | CNF |
| 123 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 39.90 g | 80% | USDA_SR |
| 124 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 39.83 g | 80% | CNF |
| 125 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 39.74 g | 79% | CNF |
| 126 | Soybeans, dry, roasted | Legumes and Legume Products | 39.58 g | 79% | CNF |
| 127 | Nuts, almond meal, partially defatted | Nuts and Seeds | 39.50 g | 79% | CNF |
| 128 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 39.50 g | 79% | CNF |
| 129 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 39.50 g | 79% | CNF |
| 130 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 39.40 g | 79% | CNF |
| 131 | Pork, cured, bacon, cooked, microwaved | Pork Products | 39.01 g | 78% | CNF |
| 132 | Pork, cured, bacon, cooked, microwaved | Pork Products | 39.01 g | 78% | USDA_SR |
| 133 | Flour, soy, full-fat | Legumes and Legume Products | 38.60 g | 77% | USDA_FF |
| 134 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 38.55 g | 77% | USDA_SR |
| 135 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 38.55 g | 77% | USDA_SR |
| 136 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 38.28 g | 77% | CNF |
| 137 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 38.18 g | 76% | CNF |
| 138 | Soy flour, full-fat, roasted | Legumes and Legume Products | 38.09 g | 76% | USDA_SR |
| 139 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 38.00 g | 76% | CNF |
| 140 | Cheese, parmesan, shredded | Dairy and Egg Products | 37.86 g | 76% | CNF |
| 141 | Cheese, parmesan, shredded | Dairy and Egg Products | 37.86 g | 76% | USDA_SR |
| 142 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 37.83 g | 76% | CNF |
| 143 | Soy flour, full-fat, raw | Legumes and Legume Products | 37.81 g | 76% | USDA_SR |
| 144 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 37.79 g | 76% | CNF |
| 145 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 37.50 g | 75% | CNF |
| 146 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 37.04 g | 74% | CNF |
| 147 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 37.04 g | 74% | USDA_SR |
| 148 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 36.93 g | 74% | CNF |
| 149 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 36.86 g | 74% | CNF |
| 150 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 36.71 g | 73% | CNF |
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