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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001–12050 of 13,380 foods

# Food Category Per 100 g % DV Source
12001 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.83 g 2% USDA_SR
12002 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.83 g 2% CNF
12003 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2% CNF
12004 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 0.83 g 2% CNF
12005 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2% CNF
12006 Celery, boiled, drained Vegetables and Vegetable Products 0.83 g 2% CNF
12007 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2% CNF
12008 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.83 g 2% CNF
12009 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.83 g 2% CNF
12010 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.83 g 2% CNF
12011 Lychee (litchi), raw Fruits and fruit juices 0.83 g 2% CNF
12012 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.83 g 2% CNF
12013 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.83 g 2% CNF
12014 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2% USDA_FF
12015 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2% USDA_FF
12016 Sauce, barbecue Soups, Sauces, and Gravies 0.82 g 2% USDA_SR
12017 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.82 g 2% USDA_SR
12018 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.82 g 2% USDA_SR
12019 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2% USDA_SR
12020 Mangos, raw Fruits and Fruit Juices 0.82 g 2% USDA_SR
12021 Pie fillings, cherry, low calorie Sweets 0.82 g 2% USDA_SR
12022 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.82 g 2% USDA_SR
12023 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.82 g 2% CNF
12024 Sweets, pie fillings, cherry, low calorie Sweets 0.82 g 2% CNF
12025 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.82 g 2% CNF
12026 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2% CNF
12027 Mango, raw Fruits and fruit juices 0.82 g 2% CNF
12028 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.82 g 2% CNF
12029 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.82 g 2% CNF
12030 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.82 g 2% USDA_FF
12031 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.81 g 2% USDA_FF
12032 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.81 g 2% USDA_FF
12033 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.81 g 2% USDA_FF
12034 Grapes, muscadine, raw Fruits and Fruit Juices 0.81 g 2% USDA_SR
12035 Babyfood, vegetables, squash, junior Baby Foods 0.81 g 2% USDA_SR
12036 Babyfood, vegetables, squash, strained Baby Foods 0.81 g 2% USDA_SR
12037 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.81 g 2% USDA_SR
12038 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2% USDA_SR
12039 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 g 2% USDA_SR
12040 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.81 g 2% USDA_SR
12041 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.81 g 2% USDA_SR
12042 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2% CNF
12043 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.81 g 2% CNF
12044 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.81 g 2% CNF
12045 Tangerine (mandarin), raw Fruits and fruit juices 0.81 g 2% CNF
12046 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.81 g 2% CNF
12047 Carrots, baby, raw Vegetables and Vegetable Products 0.81 g 2% USDA_FF
12048 Babyfood, vegetables, carrots, junior Baby Foods 0.80 g 2% USDA_SR
12049 Babyfood, vegetables, carrots, strained Baby Foods 0.80 g 2% USDA_SR
12050 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.80 g 2% USDA_SR

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