Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 10551–10600 of 13,380 foods

# Food Category Per 100 g % DV Source
10551 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 2.04 g 4% CNF
10552 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 2.03 g 4% USDA_SR
10553 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 2.03 g 4% USDA_SR
10554 Babyfood, dinner, beef with vegetables Baby Foods 2.03 g 4% USDA_SR
10555 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.03 g 4% USDA_SR
10556 Purslane, raw Vegetables and Vegetable Products 2.03 g 4% USDA_SR
10557 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.03 g 4% USDA_SR
10558 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4% USDA_SR
10559 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 2.03 g 4% CNF
10560 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.03 g 4% CNF
10561 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4% CNF
10562 Purslane, raw Vegetables and Vegetable Products 2.03 g 4% CNF
10563 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 2.03 g 4% CNF
10564 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.03 g 4% CNF
10565 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
10566 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
10567 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
10568 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 2.02 g 4% USDA_SR
10569 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.02 g 4% USDA_SR
10570 Puddings, vanilla, ready-to-eat, fat free Sweets 2.02 g 4% USDA_SR
10571 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.02 g 4% CNF
10572 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 2.02 g 4% CNF
10573 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.02 g 4% CNF
10574 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 2.02 g 4% CNF
10575 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.02 g 4% CNF
10576 Potato, flesh, raw Vegetables and Vegetable Products 2.02 g 4% CNF
10577 Cream, heavy Dairy and Egg Products 2.02 g 4% USDA_FF
10578 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4% USDA_SR
10579 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 2.01 g 4% USDA_SR
10580 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.01 g 4% USDA_SR
10581 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 2.01 g 4% USDA_SR
10582 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 2.01 g 4% CNF
10583 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.01 g 4% CNF
10584 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4% CNF
10585 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.01 g 4% CNF
10586 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10587 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 2.00 g 4% USDA_SR
10588 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 4% USDA_SR
10589 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 2.00 g 4% USDA_SR
10590 Pie, cherry, commercially prepared Baked Products 2.00 g 4% USDA_SR
10591 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 2.00 g 4% USDA_SR
10592 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.00 g 4% USDA_SR
10593 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 2.00 g 4% USDA_SR
10594 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 2.00 g 4% USDA_SR
10595 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 g 4% USDA_SR
10596 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10597 Fish broth Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10598 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10599 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
10600 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 g 4% USDA_SR

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