Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 10251–10300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 10252 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 10253 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 10254 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 2.37 g | 5% | USDA_SR |
| 10255 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 10256 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.37 g | 5% | USDA_SR |
| 10257 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 2.37 g | 5% | USDA_SR |
| 10258 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 2.37 g | 5% | USDA_SR |
| 10259 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.37 g | 5% | CNF |
| 10260 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.36 g | 5% | USDA_SR |
| 10261 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 2.36 g | 5% | USDA_SR |
| 10262 | Capers, canned | Spices and Herbs | 2.36 g | 5% | USDA_SR |
| 10263 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 10264 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 10265 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.36 g | 5% | CNF |
| 10266 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 g | 5% | CNF |
| 10267 | Capers, canned | Spices and Herbs | 2.36 g | 5% | CNF |
| 10268 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 g | 5% | CNF |
| 10269 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10270 | SILK Key Lime soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10271 | SILK Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10272 | SILK Blueberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10273 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10274 | SILK Peach soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10275 | SILK Raspberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 10276 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 2.35 g | 5% | USDA_SR |
| 10277 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% | CNF |
| 10278 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% | CNF |
| 10279 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 g | 5% | CNF |
| 10280 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.34 g | 5% | USDA_SR |
| 10281 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.33 g | 5% | USDA_SR |
| 10282 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.33 g | 5% | USDA_SR |
| 10283 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 2.33 g | 5% | USDA_SR |
| 10284 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 2.33 g | 5% | CNF |
| 10285 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 g | 5% | CNF |
| 10286 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 2.32 g | 5% | USDA_SR |
| 10287 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.32 g | 5% | USDA_SR |
| 10288 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 g | 5% | CNF |
| 10289 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 g | 5% | CNF |
| 10290 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | USDA_SR |
| 10291 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | USDA_SR |
| 10292 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | CNF |
| 10293 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | CNF |
| 10294 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.31 g | 5% | CNF |
| 10295 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 2.30 g | 5% | USDA_SR |
| 10296 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10297 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10298 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10299 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 10300 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
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