Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 10101–10150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% | USDA_SR |
| 10102 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 10103 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 10104 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 10105 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% | CNF |
| 10106 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 10107 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 10108 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 10109 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 10110 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 10111 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 10112 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 10113 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 2.53 g | 5% | USDA_SR |
| 10114 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 2.52 g | 5% | USDA_SR |
| 10115 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 2.52 g | 5% | USDA_SR |
| 10116 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% | CNF |
| 10117 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | CNF |
| 10118 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.52 g | 5% | CNF |
| 10119 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% | USDA_SR |
| 10120 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | USDA_SR |
| 10121 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% | USDA_SR |
| 10122 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 10123 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 10124 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 10125 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.51 g | 5% | USDA_SR |
| 10126 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% | USDA_SR |
| 10127 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% | USDA_SR |
| 10128 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10129 | Babyfood, dinner, beef noodle, junior | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10130 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% | USDA_SR |
| 10131 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 10132 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 10133 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10134 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10135 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% | CNF |
| 10136 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10137 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% | CNF |
| 10138 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 2.50 g | 5% | CNF |
| 10139 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 10140 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% | CNF |
| 10141 | Babyfood, banana juice with low fat yogurt | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10142 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% | USDA_SR |
| 10143 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10144 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10145 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% | USDA_SR |
| 10146 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10147 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10148 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 10149 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.50 g | 5% | USDA_SR |
| 10150 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 2.50 g | 5% | USDA_SR |
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