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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751–9800 of 13,380 foods

# Food Category Per 100 g % DV Source
9751 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% CNF
9752 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.95 g 6% CNF
9753 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6% CNF
9754 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6% CNF
9755 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% CNF
9756 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% CNF
9757 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
9758 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
9759 Flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6% USDA_SR
9760 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
9761 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% USDA_SR
9762 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
9763 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6% USDA_SR
9764 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 2.94 g 6% CNF
9765 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 2.94 g 6% CNF
9766 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6% CNF
9767 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 2.94 g 6% CNF
9768 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.94 g 6% CNF
9769 Topping, SMUCKER'S MAGIC SHELL Sweets 2.94 g 6% USDA_SR
9770 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.94 g 6% USDA_SR
9771 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.94 g 6% USDA_SR
9772 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
9773 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
9774 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
9775 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
9776 Yogurt, vanilla, non-fat Dairy and Egg Products 2.94 g 6% USDA_SR
9777 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 2.94 g 6% USDA_SR
9778 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.94 g 6% USDA_SR
9779 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 6% USDA_SR
9780 Soymilk (All flavors), enhanced Legumes and Legume Products 2.94 g 6% USDA_SR
9781 Cookies, chocolate chip sandwich, with creme filling Baked Products 2.94 g 6% USDA_SR
9782 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6% USDA_SR
9783 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 2.94 g 6% USDA_SR
9784 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_FF
9785 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6% USDA_SR
9786 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.92 g 6% USDA_SR
9787 Kale, raw Vegetables and Vegetable Products 2.92 g 6% USDA_FF
9788 Pork, wholesale cuts, backfat, raw Pork Products 2.92 g 6% CNF
9789 Pork, fresh, backfat, raw Pork Products 2.92 g 6% USDA_SR
9790 Kale, raw Vegetables and Vegetable Products 2.92 g 6% USDA_SR
9791 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.91 g 6% CNF
9792 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 2.91 g 6% CNF
9793 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 2.91 g 6% CNF
9794 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 2.91 g 6% CNF
9795 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6% CNF
9796 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 2.91 g 6% CNF
9797 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
9798 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
9799 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
9800 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF

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