Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 9201–9250 of 13,380 foods

# Food Category Per 100 g % DV Source
9201 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.52 g 7% USDA_SR
9202 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 3.52 g 7% CNF
9203 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 3.52 g 7% USDA_SR
9204 Grains, millet, cooked Cereals, Grains and Pasta 3.51 g 7% CNF
9205 Millet, cooked Cereal Grains and Pasta 3.51 g 7% USDA_SR
9206 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.50 g 7% CNF
9207 Cake, pineapple upside-down, homemade Baked Products 3.50 g 7% CNF
9208 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 3.50 g 7% CNF
9209 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 3.50 g 7% CNF
9210 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 3.50 g 7% CNF
9211 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.50 g 7% CNF
9212 Yogourt, tofu Legumes and Legume Products 3.50 g 7% CNF
9213 Kefir, (2-3.9% M.F.) Dairy and Egg Products 3.50 g 7% CNF
9214 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 7% CNF
9215 Ice creams, vanilla, rich Sweets 3.50 g 7% USDA_SR
9216 Ice creams, vanilla Sweets 3.50 g 7% USDA_SR
9217 Babyfood, meat, beef with vegetables, toddler Baby Foods 3.50 g 7% USDA_SR
9218 Tofu yogurt Legumes and Legume Products 3.50 g 7% USDA_SR
9219 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 3.50 g 7% USDA_SR
9220 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 7% USDA_SR
9221 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 7% USDA_SR
9222 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.50 g 7% USDA_SR
9223 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.50 g 7% USDA_SR
9224 Babyfood, macaroni and cheese, toddler Baby Foods 3.50 g 7% USDA_SR
9225 Cake, pineapple upside-down, prepared from recipe Baked Products 3.50 g 7% USDA_SR
9226 Archway Home Style Cookies, Iced Molasses Baked Products 3.50 g 7% USDA_SR
9227 Sour cream, light Dairy and Egg Products 3.50 g 7% USDA_SR
9228 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 3.50 g 7% USDA_SR
9229 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 3.50 g 7% USDA_SR
9230 Mushroom, pioppini Vegetables and Vegetable Products 3.50 g 7% USDA_FF
9231 Dumpling, plain Baked Products 3.49 g 7% CNF
9232 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 3.49 g 7% USDA_SR
9233 Restaurant, family style, french fries Restaurant Foods 3.49 g 7% USDA_SR
9234 WENDY'S, Frosty Dairy Dessert Fast Foods 3.49 g 7% USDA_SR
9235 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 3.48 g 7% CNF
9236 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.48 g 7% CNF
9237 Muffin, blueberry, dry mix, unprepared Baked Products 3.48 g 7% CNF
9238 Dip, spinach, sour cream base Soups, Sauces and Gravies 3.48 g 7% CNF
9239 Tamale, corn Mixed Dishes 3.48 g 7% CNF
9240 Restaurant, Latino, tamale, corn Restaurant Foods 3.48 g 7% USDA_SR
9241 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 3.48 g 7% USDA_SR
9242 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 3.48 g 7% USDA_SR
9243 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 3.48 g 7% USDA_SR
9244 Muffins, blueberry, dry mix Baked Products 3.48 g 7% USDA_SR
9245 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.48 g 7% USDA_SR
9246 Cake, snack cakes, creme-filled, sponge Baked Products 3.47 g 7% USDA_SR
9247 Cake, snack cake, cream-filled, sponge Baked Products 3.47 g 7% CNF
9248 Yogurt, plain, whole milk Dairy and Egg Products 3.47 g 7% USDA_SR
9249 Buttermilk, low fat Dairy and Egg Products 3.46 g 7% USDA_FF
9250 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 3.46 g 7% USDA_SR

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