Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 851–900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 28.86 g | 58% | CNF |
| 852 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 28.86 g | 58% | CNF |
| 853 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 28.86 g | 58% | USDA_SR |
| 854 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 28.84 g | 58% | CNF |
| 855 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.84 g | 58% | CNF |
| 856 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 28.84 g | 58% | USDA_SR |
| 857 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.84 g | 58% | USDA_SR |
| 858 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 28.82 g | 58% | CNF |
| 859 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 28.82 g | 58% | CNF |
| 860 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 28.82 g | 58% | USDA_SR |
| 861 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 28.82 g | 58% | USDA_SR |
| 862 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.82 g | 58% | USDA_SR |
| 863 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 28.81 g | 58% | CNF |
| 864 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 28.81 g | 58% | CNF |
| 865 | Ostrich, oyster, cooked | Poultry Products | 28.81 g | 58% | CNF |
| 866 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 28.81 g | 58% | USDA_SR |
| 867 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 28.81 g | 58% | USDA_SR |
| 868 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 28.81 g | 58% | USDA_SR |
| 869 | Ostrich, oyster, cooked | Poultry Products | 28.81 g | 58% | USDA_SR |
| 870 | Beef, ground, regular | Beef Products | 28.80 g | 58% | CNF |
| 871 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 28.79 g | 58% | CNF |
| 872 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 28.79 g | 58% | CNF |
| 873 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.79 g | 58% | USDA_SR |
| 874 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.79 g | 58% | USDA_SR |
| 875 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.77 g | 58% | USDA_SR |
| 876 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 28.77 g | 58% | CNF |
| 877 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 28.77 g | 58% | USDA_SR |
| 878 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 28.77 g | 58% | USDA_SR |
| 879 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 28.75 g | 57% | CNF |
| 880 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 28.75 g | 57% | USDA_SR |
| 881 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.74 g | 57% | CNF |
| 882 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 28.74 g | 57% | USDA_SR |
| 883 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 28.74 g | 57% | USDA_SR |
| 884 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 28.73 g | 57% | CNF |
| 885 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 28.73 g | 57% | USDA_SR |
| 886 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.72 g | 57% | USDA_SR |
| 887 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 28.72 g | 57% | CNF |
| 888 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 28.71 g | 57% | CNF |
| 889 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.71 g | 57% | USDA_SR |
| 890 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 28.71 g | 57% | USDA_SR |
| 891 | Pork, leg, shank portion, lean, roasted | Pork Products | 28.69 g | 57% | CNF |
| 892 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 28.69 g | 57% | USDA_SR |
| 893 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 28.68 g | 57% | CNF |
| 894 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.68 g | 57% | USDA_SR |
| 895 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 28.67 g | 57% | CNF |
| 896 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 28.67 g | 57% | USDA_SR |
| 897 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.66 g | 57% | USDA_SR |
| 898 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 28.66 g | 57% | USDA_SR |
| 899 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.65 g | 57% | USDA_SR |
| 900 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 28.65 g | 57% | USDA_SR |
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