Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 8501–8550 of 13,380 foods

# Food Category Per 100 g % DV Source
8501 Fast foods, mexican, tostada with guacamole Fast Foods 4.78 g 10% CNF
8502 Sweets, baking chocolate, milk chocolate, mini bits Sweets 4.78 g 10% CNF
8503 Candies, M&M's, mini milk chocolate Sweets 4.78 g 10% CNF
8504 Ice creams, vanilla, light Sweets 4.78 g 10% USDA_SR
8505 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 4.78 g 10% USDA_SR
8506 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 4.78 g 10% USDA_SR
8507 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 4.78 g 10% USDA_SR
8508 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.78 g 10% USDA_SR
8509 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 4.77 g 10% CNF
8510 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 4.77 g 10% USDA_SR
8511 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.76 g 10% CNF
8512 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.75 g 10% CNF
8513 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10% CNF
8514 Sushi with fish and vegetables Mixed Dishes 4.75 g 10% CNF
8515 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10% USDA_SR
8516 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 4.74 g 9% USDA_SR
8517 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 4.74 g 9% CNF
8518 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 4.73 g 9% USDA_FF
8519 Dessert, frozen, ice cream, chocolate, rich Sweets 4.72 g 9% CNF
8520 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 4.72 g 9% CNF
8521 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 4.72 g 9% CNF
8522 Ice creams, chocolate, rich Sweets 4.72 g 9% USDA_SR
8523 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 4.72 g 9% USDA_SR
8524 Fast foods, dessert, sundae, caramel Fast Foods 4.71 g 9% CNF
8525 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.71 g 9% CNF
8526 Fireweed, leaves, raw Vegetables and Vegetable Products 4.71 g 9% USDA_SR
8527 Fast foods, sundae, caramel Fast Foods 4.71 g 9% USDA_SR
8528 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 4.70 g 9% USDA_SR
8529 Cookies, sugar, refrigerated dough, baked Baked Products 4.70 g 9% USDA_SR
8530 Cake, yellow, light, dry mix Baked Products 4.70 g 9% USDA_SR
8531 Artificial Blueberry Muffin Mix, dry Baked Products 4.70 g 9% USDA_SR
8532 Cookie, sugar, refrigerated dough, baked Baked Products 4.70 g 9% CNF
8533 Cake, yellow, light, dry mix, unprepared Baked Products 4.70 g 9% CNF
8534 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 4.70 g 9% CNF
8535 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9% CNF
8536 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9% USDA_SR
8537 Cream, sour, light Dairy and Egg Products 4.69 g 9% CNF
8538 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 4.69 g 9% USDA_SR
8539 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 4.69 g 9% USDA_SR
8540 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 g 9% USDA_SR
8541 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 4.68 g 9% CNF
8542 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 4.68 g 9% CNF
8543 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 4.67 g 9% CNF
8544 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.67 g 9% CNF
8545 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.67 g 9% CNF
8546 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9% CNF
8547 Salad, caesar, homemade Mixed Dishes 4.67 g 9% CNF
8548 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.67 g 9% USDA_SR
8549 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9% USDA_SR
8550 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 4.67 g 9% USDA_SR

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