Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 8251–8300 of 13,380 foods

# Food Category Per 100 g % DV Source
8251 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.27 g 11% USDA_SR
8252 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11% USDA_SR
8253 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 5.26 g 11% USDA_SR
8254 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10% CNF
8255 Nuts, Japanese chestnuts, dried Nuts and Seeds 5.25 g 10% CNF
8256 Fast foods, dessert, cookies, chocolate chip Fast Foods 5.25 g 10% CNF
8257 Nuts, chestnuts, japanese, dried Nut and Seed Products 5.25 g 10% USDA_SR
8258 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10% USDA_SR
8259 Yogurt, plain, low fat Dairy and Egg Products 5.25 g 10% USDA_SR
8260 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 5.24 g 10% CNF
8261 Yogourt, goat, fruit flavoured Dairy and Egg Products 5.24 g 10% CNF
8262 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 5.24 g 10% CNF
8263 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 5.24 g 10% USDA_SR
8264 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 5.23 g 10% USDA_SR
8265 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 5.23 g 10% CNF
8266 Bread pudding, with raisins, homemade Baked Products 5.23 g 10% CNF
8267 Peas, green, frozen, unprepared Vegetables and Vegetable Products 5.22 g 10% CNF
8268 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 5.22 g 10% CNF
8269 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 5.22 g 10% CNF
8270 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 5.22 g 10% CNF
8271 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.22 g 10% CNF
8272 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.22 g 10% USDA_SR
8273 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 5.22 g 10% USDA_SR
8274 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 5.22 g 10% USDA_SR
8275 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 5.22 g 10% USDA_SR
8276 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.22 g 10% USDA_SR
8277 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 5.21 g 10% USDA_SR
8278 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.21 g 10% USDA_SR
8279 Cookie, chocolate sandwich, cream filling, regular Baked Products 5.21 g 10% CNF
8280 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 5.21 g 10% CNF
8281 Bread, Boston brown, canned Baked Products 5.20 g 10% CNF
8282 Coffee cake, fruit Baked Products 5.20 g 10% CNF
8283 Cake, pound, commercial, made with other than butter Baked Products 5.20 g 10% CNF
8284 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.20 g 10% CNF
8285 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 5.20 g 10% CNF
8286 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 5.20 g 10% CNF
8287 Spaghetti with cream sauce Mixed Dishes 5.20 g 10% CNF
8288 Snacks, granola bar, with coconut, chocolate coated Snacks 5.20 g 10% USDA_SR
8289 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 5.20 g 10% USDA_SR
8290 Babyfood, dinner, chicken stew, toddler Baby Foods 5.20 g 10% USDA_SR
8291 Bread, boston brown, canned Baked Products 5.20 g 10% USDA_SR
8292 Cake, coffeecake, fruit Baked Products 5.20 g 10% USDA_SR
8293 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 5.20 g 10% USDA_SR
8294 Doughnuts, cake-type, plain, sugared or glazed Baked Products 5.20 g 10% USDA_SR
8295 Pancakes, plain, dry mix, complete, prepared Baked Products 5.20 g 10% USDA_SR
8296 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 5.20 g 10% USDA_SR
8297 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10% USDA_SR
8298 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 5.19 g 10% CNF
8299 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10% CNF
8300 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 5.19 g 10% USDA_SR

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