Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 8051–8100 of 13,380 foods

# Food Category Per 100 g % DV Source
8051 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
8052 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
8053 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
8054 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 5.80 g 12% USDA_SR
8055 Cookies, oatmeal, soft, with raisins Baked Products 5.79 g 12% USDA_FF
8056 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 5.79 g 12% USDA_SR
8057 Cream cheese, full fat, block Dairy and Egg Products 5.79 g 12% USDA_FF
8058 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 5.77 g 12% USDA_SR
8059 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12% CNF
8060 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.76 g 12% USDA_SR
8061 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12% USDA_SR
8062 Babyfood, dinner, veal with vegetables and barley Babyfoods 5.75 g 12% CNF
8063 Yogurt, plain, skim milk Dairy and Egg Products 5.73 g 11% USDA_SR
8064 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 5.71 g 11% CNF
8065 Chili with beans, canned Legumes and Legume Products 5.71 g 11% CNF
8066 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 5.71 g 11% CNF
8067 Cookie, graham cracker, plain or honey, low fat Baked Products 5.71 g 11% CNF
8068 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 5.71 g 11% USDA_SR
8069 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 5.71 g 11% USDA_SR
8070 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 5.71 g 11% USDA_SR
8071 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 5.71 g 11% USDA_SR
8072 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.71 g 11% USDA_SR
8073 Cookies, graham crackers, plain or honey, lowfat Baked Products 5.71 g 11% USDA_SR
8074 Pancakes, plain, reduced fat Baked Products 5.71 g 11% USDA_SR
8075 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 5.71 g 11% USDA_SR
8076 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 5.70 g 11% USDA_SR
8077 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 5.70 g 11% USDA_SR
8078 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 5.70 g 11% USDA_SR
8079 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 5.70 g 11% USDA_SR
8080 Tortillas, ready-to-bake or -fry, corn Baked Products 5.70 g 11% USDA_SR
8081 Lamb, Canadian, fat, raw Lamb, Veal and Game 5.70 g 11% CNF
8082 Cookie, chocolate chip, homemade, made with margarine Baked Products 5.70 g 11% CNF
8083 Tortilla, ready-to-bake / fry, corn Baked Products 5.70 g 11% CNF
8084 Cookie, chocolate chip, homemade, made with butter Baked Products 5.70 g 11% CNF
8085 Pie crust, standard type, homemade, unbaked Baked Products 5.70 g 11% CNF
8086 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.70 g 11% CNF
8087 Pork, cured, fat, unheated Pork Products 5.68 g 11% CNF
8088 Chicken fried rice, with peas, onion and eggs Mixed Dishes 5.68 g 11% CNF
8089 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 5.68 g 11% USDA_SR
8090 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.67 g 11% USDA_SR
8091 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 5.65 g 11% USDA_SR
8092 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 5.65 g 11% USDA_SR
8093 Andrea's, Gluten Free Soft Dinner Roll Baked Products 5.65 g 11% USDA_SR
8094 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 5.65 g 11% USDA_SR
8095 Cake, pound, homemade Baked Products 5.64 g 11% CNF
8096 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 5.62 g 11% USDA_SR
8097 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 5.60 g 11% CNF
8098 Cookie, ginger snap Baked Products 5.60 g 11% CNF
8099 Cookie, molasses Baked Products 5.60 g 11% CNF
8100 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 5.60 g 11% CNF

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