Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 7401–7450 of 13,380 foods

# Food Category Per 100 g % DV Source
7401 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 7.30 g 15% CNF
7402 Snacks, granola bars, hard, chocolate chip Snacks 7.30 g 15% USDA_SR
7403 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 7.30 g 15% USDA_SR
7404 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.30 g 15% USDA_SR
7405 ON THE BORDER, refried beans Restaurant Foods 7.30 g 15% USDA_SR
7406 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15% CNF
7407 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15% CNF
7408 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 7.29 g 15% USDA_SR
7409 Crackers, standard snack-type, with whole wheat Baked Products 7.29 g 15% USDA_SR
7410 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 7.28 g 15% USDA_SR
7411 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 7.28 g 15% USDA_SR
7412 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 7.28 g 15% USDA_SR
7413 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15% CNF
7414 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15% CNF
7415 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 7.26 g 15% CNF
7416 Burrito, beef and bean, frozen Mixed Dishes 7.26 g 15% CNF
7417 Muffin, chocolate chip, commercial Baked Products 7.26 g 15% CNF
7418 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 7.26 g 15% USDA_SR
7419 Beans, white, mature seeds, canned Legumes and Legume Products 7.26 g 15% USDA_SR
7420 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 7.25 g 15% USDA_FF
7421 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 7.25 g 14% USDA_SR
7422 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 7.25 g 14% USDA_SR
7423 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 7.25 g 14% CNF
7424 Beef pot pie, frozen, prepared Mixed Dishes 7.25 g 14% CNF
7425 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 7.25 g 14% USDA_SR
7426 Grains, rice flour, brown Cereals, Grains and Pasta 7.23 g 14% CNF
7427 Rice flour, brown Cereal Grains and Pasta 7.23 g 14% USDA_SR
7428 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 7.23 g 14% USDA_SR
7429 Nabisco, Nabisco Ritz Crackers Baked Products 7.23 g 14% USDA_SR
7430 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 7.22 g 14% USDA_SR
7431 Peas, pigeon, raw Vegetables and Vegetable Products 7.20 g 14% CNF
7432 Taco shell, baked, unsalted Baked Products 7.20 g 14% CNF
7433 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 7.20 g 14% CNF
7434 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 7.20 g 14% USDA_SR
7435 Taco shells, baked, without added salt Baked Products 7.20 g 14% USDA_SR
7436 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 7.19 g 14% USDA_SR
7437 Flour, rice, brown Cereal Grains and Pasta 7.19 g 14% USDA_FF
7438 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 7.19 g 14% CNF
7439 Snacks, tortilla chips, ranch Snacks 7.19 g 14% CNF
7440 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 7.19 g 14% USDA_SR
7441 Snacks, tortilla chips, ranch-flavor Snacks 7.19 g 14% USDA_SR
7442 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 7.17 g 14% CNF
7443 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.17 g 14% USDA_SR
7444 Snacks, granola bites, mixed flavors Snacks 7.17 g 14% USDA_SR
7445 Fonio, grain, dry, raw Cereal Grains and Pasta 7.17 g 14% USDA_FF
7446 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 7.16 g 14% CNF
7447 Beef stew with potatoes and vegetables Mixed Dishes 7.16 g 14% CNF
7448 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 7.15 g 14% CNF
7449 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 7.15 g 14% USDA_SR
7450 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 7.14 g 14% CNF

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