Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 10.00 g | 20% | USDA_SR |
| 6302 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 9.99 g | 20% | USDA_SR |
| 6303 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 9.99 g | 20% | CNF |
| 6304 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 9.99 g | 20% | CNF |
| 6305 | Bread, white, commercial, with added fibre, toasted | Baked Products | 9.99 g | 20% | CNF |
| 6306 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 9.98 g | 20% | USDA_SR |
| 6307 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 9.98 g | 20% | USDA_SR |
| 6308 | Nuts, pecans, halves, raw | Nut and Seed Products | 9.96 g | 20% | USDA_FF |
| 6309 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 9.95 g | 20% | USDA_SR |
| 6310 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 9.94 g | 20% | CNF |
| 6311 | Bread, spelt, commercial, toasted | Baked Products | 9.94 g | 20% | CNF |
| 6312 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 9.94 g | 20% | USDA_SR |
| 6313 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 9.93 g | 20% | USDA_SR |
| 6314 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 9.91 g | 20% | USDA_SR |
| 6315 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.91 g | 20% | CNF |
| 6316 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 9.91 g | 20% | CNF |
| 6317 | Barley, pearled, raw | Cereal Grains and Pasta | 9.91 g | 20% | USDA_SR |
| 6318 | English muffin, multigrain (also granola), toasted | Baked Products | 9.90 g | 20% | CNF |
| 6319 | Roll (kaiser), hard | Baked Products | 9.90 g | 20% | CNF |
| 6320 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 9.90 g | 20% | CNF |
| 6321 | Sandwich, salmon salad, homemade | Mixed Dishes | 9.90 g | 20% | CNF |
| 6322 | Bagels, multigrain | Baked Products | 9.90 g | 20% | USDA_SR |
| 6323 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 9.90 g | 20% | USDA_SR |
| 6324 | Rolls, hard (includes kaiser) | Baked Products | 9.90 g | 20% | USDA_SR |
| 6325 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 9.89 g | 20% | CNF |
| 6326 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 9.89 g | 20% | CNF |
| 6327 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 9.89 g | 20% | USDA_SR |
| 6328 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 9.88 g | 20% | CNF |
| 6329 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 9.88 g | 20% | USDA_SR |
| 6330 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 9.88 g | 20% | USDA_SR |
| 6331 | Roll, hamburger / hot dog, plain | Baked Products | 9.87 g | 20% | CNF |
| 6332 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.85 g | 20% | USDA_SR |
| 6333 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 9.85 g | 20% | USDA_SR |
| 6334 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 9.84 g | 20% | CNF |
| 6335 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 9.84 g | 20% | CNF |
| 6336 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 9.84 g | 20% | CNF |
| 6337 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 9.84 g | 20% | USDA_SR |
| 6338 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 6339 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 6340 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 9.83 g | 20% | USDA_SR |
| 6341 | Rye flour, light | Cereal Grains and Pasta | 9.82 g | 20% | USDA_SR |
| 6342 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.81 g | 20% | USDA_SR |
| 6343 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 9.80 g | 20% | USDA_SR |
| 6344 | Bagels, cinnamon-raisin | Baked Products | 9.80 g | 20% | USDA_SR |
| 6345 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% | USDA_SR |
| 6346 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.80 g | 20% | USDA_SR |
| 6347 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | USDA_SR |
| 6348 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | CNF |
| 6349 | Bagel, cinnamon-raisin | Baked Products | 9.80 g | 20% | CNF |
| 6350 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.