Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4501–4550 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.28 g | 7% | CNF |
| 4502 | Rice, Spanish rice | Mixed Dishes | 3.28 g | 7% | CNF |
| 4503 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% | USDA_SR |
| 4504 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% | USDA_SR |
| 4505 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4506 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.28 g | 7% | USDA_SR |
| 4507 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4508 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4509 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4510 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4511 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.28 g | 7% | USDA_SR |
| 4512 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.28 g | 7% | USDA_FF |
| 4513 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% | USDA_SR |
| 4514 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.27 g | 7% | USDA_SR |
| 4515 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.27 g | 7% | USDA_FF |
| 4516 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4517 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4518 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4519 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4520 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 g | 7% | CNF |
| 4521 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4522 | Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 g | 7% | CNF |
| 4523 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4524 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% | USDA_SR |
| 4525 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4526 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4527 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4528 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4529 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% | USDA_SR |
| 4530 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.26 g | 7% | CNF |
| 4531 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% | USDA_SR |
| 4532 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 3.25 g | 6% | USDA_SR |
| 4533 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 3.25 g | 6% | USDA_SR |
| 4534 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 3.25 g | 6% | USDA_SR |
| 4535 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 3.24 g | 6% | CNF |
| 4536 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 g | 6% | CNF |
| 4537 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.24 g | 6% | CNF |
| 4538 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% | USDA_SR |
| 4539 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 3.24 g | 6% | USDA_SR |
| 4540 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% | USDA_SR |
| 4541 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.23 g | 6% | USDA_SR |
| 4542 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% | USDA_SR |
| 4543 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% | USDA_SR |
| 4544 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | CNF |
| 4545 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.23 g | 6% | CNF |
| 4546 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% | CNF |
| 4547 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 3.23 g | 6% | CNF |
| 4548 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% | USDA_SR |
| 4549 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | USDA_SR |
| 4550 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% | USDA_SR |
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