Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2051–2100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Pancakes, special dietary, dry mix | Baked Products | 8.90 g | 18% | USDA_SR |
| 2052 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 8.90 g | 18% | USDA_SR |
| 2053 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 8.90 g | 18% | USDA_SR |
| 2054 | Bread, rice bran | Baked Products | 8.90 g | 18% | USDA_SR |
| 2055 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 8.89 g | 18% | USDA_SR |
| 2056 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 8.89 g | 18% | USDA_SR |
| 2057 | Flour, buckwheat | Cereal Grains and Pasta | 8.88 g | 18% | USDA_FF |
| 2058 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 g | 18% | CNF |
| 2059 | Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 g | 18% | CNF |
| 2060 | English muffin, plain (also sourdough) | Baked Products | 8.87 g | 18% | CNF |
| 2061 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 g | 18% | CNF |
| 2062 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 8.87 g | 18% | USDA_SR |
| 2063 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 8.87 g | 18% | USDA_SR |
| 2064 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 2065 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 2066 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 2067 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 2068 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 2069 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 2070 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 2071 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 2072 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 8.86 g | 18% | USDA_SR |
| 2073 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 8.85 g | 18% | USDA_SR |
| 2074 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 8.82 g | 18% | USDA_SR |
| 2075 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 8.82 g | 18% | USDA_SR |
| 2076 | Bread, Italian | Baked Products | 8.82 g | 18% | CNF |
| 2077 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 8.82 g | 18% | USDA_SR |
| 2078 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 g | 18% | CNF |
| 2079 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 8.81 g | 18% | USDA_SR |
| 2080 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 8.81 g | 18% | USDA_SR |
| 2081 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 2082 | Muffins, English, whole-wheat | Baked Products | 8.80 g | 18% | USDA_SR |
| 2083 | Crackers, whole-wheat, low salt | Baked Products | 8.80 g | 18% | USDA_SR |
| 2084 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 2085 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 2086 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 2087 | Cookies, peanut butter sandwich, regular | Baked Products | 8.80 g | 18% | USDA_SR |
| 2088 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.80 g | 18% | CNF |
| 2089 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
| 2090 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
| 2091 | Malted milk, natural flavour, enriched powder | Beverages | 8.80 g | 18% | CNF |
| 2092 | Cookie, peanut butter sandwich | Baked Products | 8.80 g | 18% | CNF |
| 2093 | English muffin, whole wheat | Baked Products | 8.80 g | 18% | CNF |
| 2094 | Cracker, whole wheat, low sodium | Baked Products | 8.80 g | 18% | CNF |
| 2095 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 8.80 g | 18% | CNF |
| 2096 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
| 2097 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 8.80 g | 18% | USDA_SR |
| 2098 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 8.80 g | 18% | USDA_SR |
| 2099 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% | USDA_SR |
| 2100 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 8.79 g | 18% | CNF |
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