Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1851–1900 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 1852 | Bread, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 1853 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% | USDA_SR |
| 1854 | Rolls, dinner, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 1855 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% | USDA_SR |
| 1856 | Bread, Italian | Baked Products | 9.49 g | 19% | USDA_SR |
| 1857 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 1858 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 1859 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% | CNF |
| 1860 | Bread, white, commercially prepared | Baked Products | 9.43 g | 19% | USDA_FF |
| 1861 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% | CNF |
| 1862 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% | USDA_SR |
| 1863 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% | USDA_SR |
| 1864 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 1865 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 1866 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 9.41 g | 19% | CNF |
| 1867 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% | USDA_SR |
| 1868 | Bread, rye, toasted | Baked Products | 9.40 g | 19% | USDA_SR |
| 1869 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% | CNF |
| 1870 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | CNF |
| 1871 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% | CNF |
| 1872 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | USDA_SR |
| 1873 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% | CNF |
| 1874 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 9.38 g | 19% | CNF |
| 1875 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 9.38 g | 19% | USDA_SR |
| 1876 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% | CNF |
| 1877 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 1878 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 1879 | Crackers, wheat, reduced fat | Baked Products | 9.34 g | 19% | USDA_SR |
| 1880 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 1881 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 1882 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 9.33 g | 19% | USDA_SR |
| 1883 | Shake and bake, dry | Baked Products | 9.32 g | 19% | CNF |
| 1884 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 1885 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 1886 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 1887 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 1888 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% | CNF |
| 1889 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% | CNF |
| 1890 | Cracker meal | Baked Products | 9.30 g | 19% | CNF |
| 1891 | Snacks, popcorn, cheese flavour | Snacks | 9.30 g | 19% | CNF |
| 1892 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% | CNF |
| 1893 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% | CNF |
| 1894 | Snacks, popcorn, cheese-flavor | Snacks | 9.30 g | 19% | USDA_SR |
| 1895 | Beverages, coffee, instant, with chicory | Beverages | 9.30 g | 19% | USDA_SR |
| 1896 | Cracker, meal | Baked Products | 9.30 g | 19% | USDA_SR |
| 1897 | Bagels, whole grain white | Baked Products | 9.30 g | 19% | USDA_SR |
| 1898 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% | USDA_SR |
| 1899 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | CNF |
| 1900 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | USDA_SR |
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