Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 1401–1450 of 8,226 foods

# Food Category Per 100 g % DV Source
1401 Restaurant, Mexican, cheese enchilada Restaurant Foods 11.24 g 22% USDA_SR
1402 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 11.23 g 22% CNF
1403 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.23 g 22% CNF
1404 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 11.23 g 22% USDA_SR
1405 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 11.23 g 22% USDA_SR
1406 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 11.22 g 22% USDA_SR
1407 Edamame, frozen, unprepared Vegetables and Vegetable Products 11.22 g 22% USDA_SR
1408 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 11.21 g 22% CNF
1409 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 11.20 g 22% CNF
1410 Cereals ready-to-eat, ALPEN Breakfast Cereals 11.20 g 22% USDA_SR
1411 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 11.20 g 22% USDA_SR
1412 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.19 g 22% CNF
1413 BURGER KING, WHOPPER, with cheese Fast Foods 11.19 g 22% USDA_SR
1414 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 11.17 g 22% USDA_FF
1415 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 11.16 g 22% CNF
1416 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 11.16 g 22% USDA_SR
1417 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 11.15 g 22% CNF
1418 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 11.15 g 22% CNF
1419 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 11.14 g 22% CNF
1420 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 11.14 g 22% USDA_SR
1421 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 11.13 g 22% USDA_SR
1422 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 11.12 g 22% CNF
1423 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 11.12 g 22% USDA_SR
1424 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 11.10 g 22% CNF
1425 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 11.10 g 22% USDA_SR
1426 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.10 g 22% USDA_SR
1427 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 11.08 g 22% USDA_SR
1428 Buckwheat, whole grain Cereal Grains and Pasta 11.07 g 22% USDA_FF
1429 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22% CNF
1430 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 11.02 g 22% CNF
1431 Bread, made with milk, commercial, toasted Baked Products 11.02 g 22% CNF
1432 Millet, raw Cereal Grains and Pasta 11.02 g 22% USDA_SR
1433 Bread, multigrain, commercial Baked Products 11.01 g 22% CNF
1434 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 11.01 g 22% CNF
1435 Bread, multigrain, commercial, reduced sodium Baked Products 11.01 g 22% CNF
1436 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 11.00 g 22% CNF
1437 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 11.00 g 22% CNF
1438 Bread stuffing, dry mix, unprepared Baked Products 11.00 g 22% CNF
1439 Snacks, tortilla chips, low fat, baked without fat Snacks 11.00 g 22% CNF
1440 Snacks, tortilla chips, unsalted, low fat Snacks 11.00 g 22% CNF
1441 Tortilla chips, low fat, baked without fat Snacks 11.00 g 22% USDA_SR
1442 Snacks, tortilla chips, low fat, unsalted Snacks 11.00 g 22% USDA_SR
1443 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 11.00 g 22% USDA_SR
1444 Bread, stuffing, dry mix Baked Products 11.00 g 22% USDA_SR
1445 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.00 g 22% USDA_FF
1446 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22% USDA_SR
1447 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22% USDA_SR
1448 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 10.97 g 22% USDA_SR
1449 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22% CNF
1450 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22% CNF

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