Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 51–100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 48.17 g | 96% | USDA_SR |
| 52 | Egg, whole, dried | Dairy and Egg Products | 48.10 g | 96% | USDA_FF |
| 53 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 48.06 g | 96% | CNF |
| 54 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 48.06 g | 96% | USDA_SR |
| 55 | Egg, whole, dried | Dairy and Egg Products | 48.05 g | 96% | USDA_SR |
| 56 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 47.94 g | 96% | CNF |
| 57 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 47.94 g | 96% | CNF |
| 58 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 47.62 g | 95% | USDA_SR |
| 59 | Soy flour, defatted | Legumes and Legume Products | 47.01 g | 94% | CNF |
| 60 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 45.71 g | 91% | USDA_SR |
| 61 | Soy flour, low fat | Legumes and Legume Products | 45.51 g | 91% | CNF |
| 62 | Soy meal, defatted, raw | Legumes and Legume Products | 44.95 g | 90% | CNF |
| 63 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 43.32 g | 87% | USDA_SR |
| 64 | Meat extender | Legumes and Legume Products | 41.71 g | 83% | USDA_SR |
| 65 | Cheese, parmesan, low sodium | Dairy and Egg Products | 41.60 g | 83% | CNF |
| 66 | Cheese, parmesan, low sodium | Dairy and Egg Products | 41.60 g | 83% | USDA_SR |
| 67 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 40.96 g | 82% | CNF |
| 68 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 40.96 g | 82% | USDA_SR |
| 69 | Leavening agent, yeast, baker's, active, dry | Baked Products | 40.44 g | 81% | CNF |
| 70 | Leavening agents, yeast, baker's, active dry | Baked Products | 40.44 g | 81% | USDA_SR |
| 71 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 40.32 g | 81% | CNF |
| 72 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 40.32 g | 81% | USDA_SR |
| 73 | Parmesan cheese topping, fat free | Dairy and Egg Products | 40.00 g | 80% | USDA_SR |
| 74 | Soybeans, dry, roasted | Legumes and Legume Products | 39.58 g | 79% | CNF |
| 75 | Nuts, almond meal, partially defatted | Nuts and Seeds | 39.50 g | 79% | CNF |
| 76 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 39.50 g | 79% | CNF |
| 77 | Flour, soy, full-fat | Legumes and Legume Products | 38.60 g | 77% | USDA_FF |
| 78 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 38.55 g | 77% | USDA_SR |
| 79 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 38.55 g | 77% | USDA_SR |
| 80 | Soy flour, full-fat, roasted | Legumes and Legume Products | 38.09 g | 76% | USDA_SR |
| 81 | Cheese, parmesan, shredded | Dairy and Egg Products | 37.86 g | 76% | CNF |
| 82 | Cheese, parmesan, shredded | Dairy and Egg Products | 37.86 g | 76% | USDA_SR |
| 83 | Soy flour, full-fat, raw | Legumes and Legume Products | 37.81 g | 76% | USDA_SR |
| 84 | Soybeans, mature seeds, raw | Legumes and Legume Products | 36.49 g | 73% | USDA_SR |
| 85 | Soybeans, dry, raw | Legumes and Legume Products | 36.49 g | 73% | CNF |
| 86 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 36.22 g | 72% | CNF |
| 87 | Lupins, raw | Legumes and Legume Products | 36.17 g | 72% | CNF |
| 88 | Lupins, mature seeds, raw | Legumes and Legume Products | 36.17 g | 72% | USDA_SR |
| 89 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 36.16 g | 72% | USDA_SR |
| 90 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 36.16 g | 72% | CNF |
| 91 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 36.16 g | 72% | USDA_SR |
| 92 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 35.80 g | 72% | CNF |
| 93 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 35.80 g | 72% | USDA_SR |
| 94 | Cheese, parmesan, hard | Dairy and Egg Products | 35.75 g | 72% | CNF |
| 95 | Cheese, parmesan, hard | Dairy and Egg Products | 35.75 g | 72% | USDA_SR |
| 96 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 35.62 g | 71% | CNF |
| 97 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 35.62 g | 71% | USDA_SR |
| 98 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 35.50 g | 71% | USDA_SR |
| 99 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 35.22 g | 70% | CNF |
| 100 | Soybean kernels, roasted, salted | Legumes and Legume Products | 35.22 g | 70% | CNF |
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