Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 5601–5650 of 8,226 foods

# Food Category Per 100 g % DV Source
5601 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4% CNF
5602 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4% CNF
5603 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 1.98 g 4% CNF
5604 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.98 g 4% CNF
5605 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4% USDA_SR
5606 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.98 g 4% USDA_SR
5607 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.98 g 4% USDA_SR
5608 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4% USDA_SR
5609 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.98 g 4% USDA_SR
5610 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.98 g 4% USDA_SR
5611 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.97 g 4% USDA_SR
5612 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4% CNF
5613 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 1.97 g 4% CNF
5614 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4% USDA_SR
5615 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.97 g 4% USDA_SR
5616 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.97 g 4% USDA_SR
5617 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.97 g 4% USDA_SR
5618 Beans, snap, green, raw Vegetables and Vegetable Products 1.97 g 4% USDA_FF
5619 Avocados, raw, California Fruits and Fruit Juices 1.96 g 4% USDA_SR
5620 Potato salad with egg Meals, Entrees, and Side Dishes 1.96 g 4% USDA_SR
5621 Avocado, raw, california Fruits and fruit juices 1.96 g 4% CNF
5622 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.96 g 4% CNF
5623 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.96 g 4% CNF
5624 Potato, flesh, baked Vegetables and Vegetable Products 1.96 g 4% CNF
5625 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.96 g 4% CNF
5626 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.96 g 4% CNF
5627 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.96 g 4% CNF
5628 Potato salad with egg Mixed Dishes 1.96 g 4% CNF
5629 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 1.96 g 4% CNF
5630 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.96 g 4% USDA_SR
5631 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.96 g 4% USDA_SR
5632 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.96 g 4% USDA_SR
5633 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.96 g 4% USDA_SR
5634 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.96 g 4% USDA_SR
5635 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.95 g 4% CNF
5636 Dessert, pudding, tapioca, ready-to-eat Sweets 1.95 g 4% CNF
5637 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.95 g 4% CNF
5638 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
5639 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.95 g 4% USDA_SR
5640 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
5641 Puddings, tapioca, ready-to-eat Sweets 1.95 g 4% USDA_SR
5642 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
5643 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.95 g 4% USDA_SR
5644 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.94 g 4% CNF
5645 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.94 g 4% USDA_SR
5646 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.93 g 4% CNF
5647 Okra (gumbo), raw Vegetables and Vegetable Products 1.93 g 4% CNF
5648 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4% CNF
5649 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.93 g 4% CNF
5650 Puddings, chocolate, ready-to-eat, fat free Sweets 1.93 g 4% USDA_SR

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