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Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601–3650 of 6,649 foods

# Food Category Per 100 g % DV Source
3601 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3602 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3603 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3604 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3605 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.86 g 6% USDA_SR
3606 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.86 g 6% USDA_SR
3607 Spinach, baby Vegetables and Vegetable Products 2.85 g 6% USDA_FF
3608 Spinach, baby Vegetables and Vegetable Products 2.85 g 6% USDA_FF
3609 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
3610 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
3611 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.85 g 6% CNF
3612 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.84 g 6% CNF
3613 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.84 g 6% CNF
3614 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 2.83 g 6% CNF
3615 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6% CNF
3616 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6% USDA_SR
3617 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6% CNF
3618 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 2.82 g 6% CNF
3619 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6% USDA_SR
3620 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6% CNF
3621 Spinach, canned, drained solids Vegetables and Vegetable Products 2.81 g 6% CNF
3622 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.81 g 6% USDA_SR
3623 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6% USDA_SR
3624 BURGER KING, Hash Brown Rounds Fast Foods 2.80 g 6% USDA_SR
3625 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.80 g 6% USDA_SR
3626 Pie, cherry, prepared from recipe Baked Products 2.80 g 6% USDA_SR
3627 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 2.80 g 6% USDA_SR
3628 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6% USDA_SR
3629 Tamarind, raw Fruits and fruit juices 2.80 g 6% CNF
3630 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 2.80 g 6% CNF
3631 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.80 g 6% CNF
3632 Kale, scotch, raw Vegetables and Vegetable Products 2.80 g 6% CNF
3633 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.80 g 6% CNF
3634 Pie, cherry, homemade, 2 crust Baked Products 2.80 g 6% CNF
3635 Hot chocolate with marshmallows, powder, mix Beverages 2.80 g 6% CNF
3636 Beverage, bean Legumes and Legume Products 2.80 g 6% CNF
3637 Tamarinds, raw Fruits and Fruit Juices 2.80 g 6% USDA_SR
3638 Yardlong bean, raw Vegetables and Vegetable Products 2.80 g 6% USDA_SR
3639 Peas, edible-podded, raw Vegetables and Vegetable Products 2.80 g 6% USDA_SR
3640 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.80 g 6% USDA_SR
3641 Taro, Tahitian, raw Vegetables and Vegetable Products 2.79 g 6% CNF
3642 Taro, tahitian, raw Vegetables and Vegetable Products 2.79 g 6% USDA_SR
3643 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.79 g 6% USDA_SR
3644 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.79 g 6% USDA_FF
3645 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.78 g 6% USDA_FF
3646 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 6% USDA_SR
3647 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 6% CNF
3648 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 2.76 g 6% USDA_SR
3649 Mushroom, portabella Vegetables and Vegetable Products 2.75 g 6% USDA_FF
3650 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.75 g 6% CNF

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