Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3101–3150 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 3102 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.80 g | 8% | CNF |
| 3103 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | USDA_SR |
| 3104 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 3105 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 3106 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% | USDA_SR |
| 3107 | Amaranth grain, cooked | Cereal Grains and Pasta | 3.80 g | 8% | USDA_SR |
| 3108 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% | USDA_SR |
| 3109 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 3.80 g | 8% | USDA_SR |
| 3110 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.80 g | 8% | USDA_SR |
| 3111 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% | CNF |
| 3112 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% | USDA_SR |
| 3113 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | CNF |
| 3114 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | USDA_SR |
| 3115 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | CNF |
| 3116 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | USDA_SR |
| 3117 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% | USDA_SR |
| 3118 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% | CNF |
| 3119 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% | USDA_SR |
| 3120 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% | USDA_SR |
| 3121 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
| 3122 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
| 3123 | Cookies, fig bars | Baked Products | 3.70 g | 7% | USDA_SR |
| 3124 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.70 g | 7% | USDA_SR |
| 3125 | Cake, yellow, enriched, dry mix | Baked Products | 3.70 g | 7% | USDA_SR |
| 3126 | Jujube (chinese date), dried | Fruits and fruit juices | 3.70 g | 7% | CNF |
| 3127 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.70 g | 7% | CNF |
| 3128 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.70 g | 7% | CNF |
| 3129 | Cookie, fig bar | Baked Products | 3.70 g | 7% | CNF |
| 3130 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.70 g | 7% | CNF |
| 3131 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.70 g | 7% | CNF |
| 3132 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.70 g | 7% | USDA_SR |
| 3133 | Baobab powder | Fruits and Fruit Juices | 3.69 g | 7% | USDA_SR |
| 3134 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 g | 7% | CNF |
| 3135 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% | CNF |
| 3136 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.68 g | 7% | USDA_SR |
| 3137 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% | USDA_SR |
| 3138 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 3.67 g | 7% | USDA_SR |
| 3139 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 3.64 g | 7% | USDA_SR |
| 3140 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 g | 7% | CNF |
| 3141 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% | CNF |
| 3142 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% | USDA_SR |
| 3143 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% | USDA_SR |
| 3144 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% | USDA_SR |
| 3145 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 g | 7% | CNF |
| 3146 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 g | 7% | CNF |
| 3147 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 g | 7% | CNF |
| 3148 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% | USDA_SR |
| 3149 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% | USDA_SR |
| 3150 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% | USDA_SR |
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