Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2101–2150 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 7.00 g | 14% | USDA_SR |
| 2102 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 7.00 g | 14% | USDA_SR |
| 2103 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 7.00 g | 14% | USDA_SR |
| 2104 | Snacks, potato chips, plain, unsalted | Snacks | 7.00 g | 14% | USDA_SR |
| 2105 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 7.00 g | 14% | USDA_SR |
| 2106 | Danish pastry, cinnamon, enriched | Baked Products | 7.00 g | 14% | USDA_SR |
| 2107 | Muffins, oat bran | Baked Products | 7.00 g | 14% | USDA_SR |
| 2108 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% | USDA_SR |
| 2109 | Danish pastry, cinnamon, unenriched | Baked Products | 7.00 g | 14% | USDA_SR |
| 2110 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.00 g | 14% | USDA_SR |
| 2111 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% | USDA_SR |
| 2112 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | USDA_SR |
| 2113 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% | USDA_SR |
| 2114 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | CNF |
| 2115 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% | USDA_SR |
| 2116 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 g | 14% | CNF |
| 2117 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% | USDA_SR |
| 2118 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% | USDA_SR |
| 2119 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.94 g | 14% | USDA_FF |
| 2120 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 g | 14% | CNF |
| 2121 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 2122 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 2123 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.92 g | 14% | USDA_FF |
| 2124 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.91 g | 14% | USDA_FF |
| 2125 | Refried beans | Legumes and Legume Products | 6.91 g | 14% | CNF |
| 2126 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% | USDA_SR |
| 2127 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.90 g | 14% | CNF |
| 2128 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | CNF |
| 2129 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.90 g | 14% | CNF |
| 2130 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.90 g | 14% | CNF |
| 2131 | Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | CNF |
| 2132 | Muffin, wheat bran, with raisins, homemade | Baked Products | 6.90 g | 14% | CNF |
| 2133 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% | USDA_SR |
| 2134 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | USDA_SR |
| 2135 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | USDA_SR |
| 2136 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% | USDA_SR |
| 2137 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% | USDA_SR |
| 2138 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 g | 14% | CNF |
| 2139 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% | USDA_SR |
| 2140 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 g | 14% | CNF |
| 2141 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% | USDA_SR |
| 2142 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% | USDA_SR |
| 2143 | Beans, lima, raw | Vegetables and Vegetable Products | 6.84 g | 14% | CNF |
| 2144 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% | USDA_SR |
| 2145 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 6.82 g | 14% | CNF |
| 2146 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 6.82 g | 14% | USDA_SR |
| 2147 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.81 g | 14% | CNF |
| 2148 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 6.81 g | 14% | CNF |
| 2149 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% | CNF |
| 2150 | Keikitos (muffins), Latino bakery item | Baked Products | 6.81 g | 14% | USDA_SR |
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