Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2001–2050 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 7.26 g | 15% | CNF |
| 2002 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.26 g | 15% | CNF |
| 2003 | Muffin, chocolate chip, commercial | Baked Products | 7.26 g | 15% | CNF |
| 2004 | Beans, white, mature seeds, canned | Legumes and Legume Products | 7.26 g | 15% | USDA_SR |
| 2005 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 7.25 g | 15% | USDA_FF |
| 2006 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 7.25 g | 14% | USDA_SR |
| 2007 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 7.25 g | 14% | USDA_SR |
| 2008 | Grains, rice flour, brown | Cereals, Grains and Pasta | 7.23 g | 14% | CNF |
| 2009 | Rice flour, brown | Cereal Grains and Pasta | 7.23 g | 14% | USDA_SR |
| 2010 | Nabisco, Nabisco Ritz Crackers | Baked Products | 7.23 g | 14% | USDA_SR |
| 2011 | Peas, pigeon, raw | Vegetables and Vegetable Products | 7.20 g | 14% | CNF |
| 2012 | Taco shell, baked, unsalted | Baked Products | 7.20 g | 14% | CNF |
| 2013 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 7.20 g | 14% | USDA_SR |
| 2014 | Taco shells, baked, without added salt | Baked Products | 7.20 g | 14% | USDA_SR |
| 2015 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 7.19 g | 14% | USDA_SR |
| 2016 | Flour, rice, brown | Cereal Grains and Pasta | 7.19 g | 14% | USDA_FF |
| 2017 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 7.19 g | 14% | CNF |
| 2018 | Snacks, tortilla chips, ranch | Snacks | 7.19 g | 14% | CNF |
| 2019 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.19 g | 14% | USDA_SR |
| 2020 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.17 g | 14% | USDA_SR |
| 2021 | Snacks, granola bites, mixed flavors | Snacks | 7.17 g | 14% | USDA_SR |
| 2022 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 7.17 g | 14% | USDA_FF |
| 2023 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 7.15 g | 14% | USDA_SR |
| 2024 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 7.14 g | 14% | USDA_SR |
| 2025 | Crackers, water biscuits | Baked Products | 7.14 g | 14% | USDA_SR |
| 2026 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 7.14 g | 14% | USDA_SR |
| 2027 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 7.13 g | 14% | CNF |
| 2028 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
| 2029 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
| 2030 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 g | 14% | CNF |
| 2031 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2032 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2033 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2034 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2035 | Crackers, multigrain | Baked Products | 7.10 g | 14% | USDA_SR |
| 2036 | Muffins, wheat bran, dry mix | Baked Products | 7.10 g | 14% | USDA_SR |
| 2037 | Phyllo dough | Baked Products | 7.10 g | 14% | USDA_SR |
| 2038 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 7.10 g | 14% | USDA_SR |
| 2039 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% | CNF |
| 2040 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.10 g | 14% | CNF |
| 2041 | Phyllo dough | Baked Products | 7.10 g | 14% | CNF |
| 2042 | Snacks, tortilla chips, plain | Snacks | 7.10 g | 14% | CNF |
| 2043 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.10 g | 14% | CNF |
| 2044 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.10 g | 14% | CNF |
| 2045 | Cracker, multigrain | Baked Products | 7.10 g | 14% | CNF |
| 2046 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 7.10 g | 14% | USDA_SR |
| 2047 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 7.10 g | 14% | USDA_SR |
| 2048 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 2049 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 2050 | Snacks, potato chips, reduced fat | Snacks | 7.10 g | 14% | USDA_SR |
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