Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 501–550 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 16.84 g | 34% | USDA_SR |
| 502 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 16.80 g | 34% | CNF |
| 503 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 16.80 g | 34% | CNF |
| 504 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 16.80 g | 34% | USDA_SR |
| 505 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 16.70 g | 33% | CNF |
| 506 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 16.70 g | 33% | USDA_SR |
| 507 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 16.67 g | 33% | USDA_SR |
| 508 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 16.67 g | 33% | CNF |
| 509 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 16.64 g | 33% | CNF |
| 510 | Soybeans, dry, boiled | Legumes and Legume Products | 16.64 g | 33% | CNF |
| 511 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 16.64 g | 33% | CNF |
| 512 | Spices, garlic powder | Spices and Herbs | 16.55 g | 33% | CNF |
| 513 | Spices, garlic powder | Spices and Herbs | 16.55 g | 33% | USDA_SR |
| 514 | Seeds, chia seeds, dried | Nuts and Seeds | 16.54 g | 33% | CNF |
| 515 | Seeds, chia seeds, dried | Nut and Seed Products | 16.54 g | 33% | USDA_SR |
| 516 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 16.50 g | 33% | USDA_SR |
| 517 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 16.50 g | 33% | USDA_SR |
| 518 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 16.37 g | 33% | USDA_SR |
| 519 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 16.27 g | 33% | USDA_SR |
| 520 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 16.26 g | 33% | USDA_SR |
| 521 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 16.18 g | 32% | CNF |
| 522 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 16.18 g | 32% | USDA_SR |
| 523 | Flour, coconut | Nut and Seed Products | 16.14 g | 32% | USDA_FF |
| 524 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 16.07 g | 32% | CNF |
| 525 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 16.00 g | 32% | CNF |
| 526 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 16.00 g | 32% | USDA_SR |
| 527 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 15.98 g | 32% | USDA_SR |
| 528 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% | CNF |
| 529 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% | USDA_SR |
| 530 | Rye flour, dark | Cereal Grains and Pasta | 15.91 g | 32% | USDA_SR |
| 531 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 15.83 g | 32% | CNF |
| 532 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 15.82 g | 32% | USDA_SR |
| 533 | Spices, fennel seed | Spices and Herbs | 15.80 g | 32% | CNF |
| 534 | Spices, fennel seed | Spices and Herbs | 15.80 g | 32% | USDA_SR |
| 535 | Nuts, pine nuts, raw | Nut and Seed Products | 15.70 g | 31% | USDA_FF |
| 536 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 15.70 g | 31% | USDA_SR |
| 537 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 15.70 g | 31% | CNF |
| 538 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 15.70 g | 31% | USDA_SR |
| 539 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 15.60 g | 31% | USDA_SR |
| 540 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 15.60 g | 31% | USDA_SR |
| 541 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g | 31% | CNF |
| 542 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.57 g | 31% | USDA_SR |
| 543 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 15.57 g | 31% | USDA_SR |
| 544 | Lupins, boiled | Legumes and Legume Products | 15.57 g | 31% | CNF |
| 545 | Lupins, boiled, salted | Legumes and Legume Products | 15.57 g | 31% | CNF |
| 546 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 15.56 g | 31% | CNF |
| 547 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 15.55 g | 31% | CNF |
| 548 | Wheat bran, crude | Cereal Grains and Pasta | 15.55 g | 31% | USDA_SR |
| 549 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 15.54 g | 31% | CNF |
| 550 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 15.52 g | 31% | CNF |
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