Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Showing 4901–4950 of 7,376 foods

# Food Category Per 100 g % DV
4901 Light ice cream, Creamsicle Dairy and Egg Products 174.00 mg 4%
4902 Fast foods, biscuit, with ham Fast Foods 174.00 mg 4%
4903 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 174.00 mg 4%
4904 Crustaceans, crab, queen, raw Finfish and Shellfish Products 173.00 mg 4%
4905 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 173.00 mg 4%
4906 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 173.00 mg 4%
4907 McDONALD'S, Strawberry Sundae Fast Foods 173.00 mg 4%
4908 POPEYES, biscuit Fast Foods 173.00 mg 4%
4909 Hummus, home prepared Legumes and Legume Products 173.00 mg 4%
4910 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 173.00 mg 4%
4911 McDONALD'S, Hotcakes (plain) Fast Foods 173.00 mg 4%
4912 McDONALD'S, McCHICKEN Sandwich Fast Foods 173.00 mg 4%
4913 McDONALD'S, Egg McMUFFIN Fast Foods 173.00 mg 4%
4914 Cherries, sour, red, raw Fruits and Fruit Juices 173.00 mg 4%
4915 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 173.00 mg 4%
4916 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 173.00 mg 4%
4917 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 173.00 mg 4%
4918 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 173.00 mg 4%
4919 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4%
4920 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%
4921 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%
4922 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4%
4923 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 173.00 mg 4%
4924 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 173.00 mg 4%
4925 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4%
4926 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 173.00 mg 4%
4927 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 173.00 mg 4%
4928 Salad dressing, russian dressing Fats and Oils 173.00 mg 4%
4929 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 173.00 mg 4%
4930 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 172.00 mg 4%
4931 Feijoa, raw Fruits and Fruit Juices 172.00 mg 4%
4932 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4%
4933 Quinoa, cooked Cereal Grains and Pasta 172.00 mg 4%
4934 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 172.00 mg 4%
4935 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4%
4936 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 172.00 mg 4%
4937 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 172.00 mg 4%
4938 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 172.00 mg 4%
4939 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 172.00 mg 4%
4940 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 172.00 mg 4%
4941 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 172.00 mg 4%
4942 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 172.00 mg 4%
4943 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 172.00 mg 4%
4944 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 172.00 mg 4%
4945 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 172.00 mg 4%
4946 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 172.00 mg 4%
4947 Crackers, multigrain Baked Products 171.00 mg 4%
4948 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 171.00 mg 4%
4949 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 171.00 mg 4%
4950 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 171.00 mg 4%

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