Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5450 foods.

# Food Category Per 100 g % DV
4901 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 71.00 mg 2%
4902 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 2%
4903 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 71.00 mg 2%
4904 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 71.00 mg 2%
4905 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2%
4906 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2%
4907 Alcohol, cocktail, pina colada (rum), homemade Beverages 71.00 mg 2%
4908 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 71.00 mg 2%
4909 Cake, snack cake, cream-filled, sponge Baked Products 71.00 mg 2%
4910 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 70.00 mg 1%
4911 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 70.00 mg 1%
4912 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 70.00 mg 1%
4913 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 70.00 mg 1%
4914 Snacks, crisped rice bar, almond Snacks 69.00 mg 1%
4915 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 69.00 mg 1%
4916 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 69.00 mg 1%
4917 Salad dressing, honey mustard, fat free Fats and Oils 69.00 mg 1%
4918 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 69.00 mg 1%
4919 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 69.00 mg 1%
4920 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 69.00 mg 1%
4921 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 69.00 mg 1%
4922 Fish, herring, atlantic, pickled Finfish and Shellfish Products 69.00 mg 1%
4923 Muffin, corn, commercial Baked Products 69.00 mg 1%
4924 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 68.00 mg 1%
4925 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 68.00 mg 1%
4926 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 68.00 mg 1%
4927 Seeds, safflower seed meal, partially defatted Nuts and Seeds 68.00 mg 1%
4928 Bagel, egg Baked Products 68.00 mg 1%
4929 Grains, bulgur, cooked Cereals, Grains and Pasta 68.00 mg 1%
4930 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 68.00 mg 1%
4931 Blueberry, wild, frozen Fruits and fruit juices 68.00 mg 1%
4932 Dessert, frozen, ice cream cookie sandwich Sweets 68.00 mg 1%
4933 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 68.00 mg 1%
4934 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 67.00 mg 1%
4935 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 67.00 mg 1%
4936 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 67.00 mg 1%
4937 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 67.00 mg 1%
4938 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 67.00 mg 1%
4939 Salad dressing, french, commercial, regular Fats and Oils 67.00 mg 1%
4940 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 67.00 mg 1%
4941 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 67.00 mg 1%
4942 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 67.00 mg 1%
4943 Beef, tripe, raw Beef Products 67.00 mg 1%
4944 Pie crust, standard type, homemade, baked Baked Products 67.00 mg 1%
4945 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 66.00 mg 1%
4946 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 66.00 mg 1%
4947 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 66.00 mg 1%
4948 Pork, cured, salt pork, raw Pork Products 66.00 mg 1%
4949 Juice drink, fruit punch, frozen concentrate, water added Beverages 66.00 mg 1%
4950 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 66.00 mg 1%

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