Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5450 foods.

# Food Category Per 100 g % DV
4851 Blueberry, raw Fruits and fruit juices 77.00 mg 2%
4852 Cookie, sugar, homemade, made with margarine Baked Products 77.00 mg 2%
4853 Pie, cherry, homemade, 2 crust Baked Products 77.00 mg 2%
4854 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 76.00 mg 2%
4855 Cheese, cheddar Dairy and Egg Products 76.00 mg 2%
4856 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 76.00 mg 2%
4857 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 76.00 mg 2%
4858 Pickle relish, hamburger Vegetables and Vegetable Products 76.00 mg 2%
4859 Lemonade, pink, frozen concentrate Beverages 76.00 mg 2%
4860 Grains, rice flour, white Cereals, Grains and Pasta 76.00 mg 2%
4861 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 76.00 mg 2%
4862 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 76.00 mg 2%
4863 Spaghetti with cream sauce Mixed Dishes 76.00 mg 2%
4864 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 76.00 mg 2%
4865 Turnover, fruit (apple, berry, cherry, peach) Baked Products 76.00 mg 2%
4866 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 76.00 mg 2%
4867 Frybread, made with lard Baked Products 75.00 mg 2%
4868 Blackberry, wild, raw Fruits and fruit juices 75.00 mg 2%
4869 Blueberry, wild, raw Fruits and fruit juices 75.00 mg 2%
4870 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 75.00 mg 2%
4871 Chicken, broiler, skin only, batter dipped, fried Poultry Products 75.00 mg 2%
4872 Lime juice, canned or bottled Fruits and fruit juices 75.00 mg 2%
4873 Applesauce, canned, sweetened Fruits and fruit juices 75.00 mg 2%
4874 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 75.00 mg 2%
4875 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 75.00 mg 2%
4876 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 74.00 mg 2%
4877 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 74.00 mg 2%
4878 Applesauce, canned, unsweetened Fruits and fruit juices 74.00 mg 2%
4879 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 74.00 mg 2%
4880 Bread stuffing, dry mix, prepared Baked Products 74.00 mg 2%
4881 Phyllo dough Baked Products 74.00 mg 2%
4882 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 74.00 mg 2%
4883 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2%
4884 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 74.00 mg 2%
4885 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 74.00 mg 2%
4886 Vinegar, cider Spices and Herbs 73.00 mg 2%
4887 spices, pepper, white Spices and Herbs 73.00 mg 2%
4888 Cookie, shortbread, pecan, commercial Baked Products 73.00 mg 2%
4889 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 72.00 mg 2%
4890 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2%
4891 Lemonade, white, frozen concentrate Beverages 72.00 mg 2%
4892 Coffee, instant, sweetened, French flavour, powder, water added Beverages 72.00 mg 2%
4893 Cake, white, pudding-type, dry mix, unprepared Baked Products 72.00 mg 2%
4894 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
4895 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
4896 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2%
4897 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 71.00 mg 2%
4898 Butter, light, salted Dairy and Egg Products 71.00 mg 2%
4899 Butter, light, unsalted Dairy and Egg Products 71.00 mg 2%
4900 Soup, pea, low sodium, water added Soups, Sauces and Gravies 71.00 mg 2%

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