Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5450 foods.

# Food Category Per 100 g % DV
4801 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2%
4802 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 81.00 mg 2%
4803 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2%
4804 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2%
4805 Chicken fried rice, with peas, onion and eggs Mixed Dishes 81.00 mg 2%
4806 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 81.00 mg 2%
4807 Cheese, gruyere Dairy and Egg Products 81.00 mg 2%
4808 Cheese, monterey Dairy and Egg Products 81.00 mg 2%
4809 Gravy, au jus, canned Soups, Sauces and Gravies 81.00 mg 2%
4810 Gravy, beef, canned Soups, Sauces and Gravies 81.00 mg 2%
4811 Soy protein isolate (prepared with sodium) Legumes and Legume Products 81.00 mg 2%
4812 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2%
4813 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2%
4814 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 80.00 mg 2%
4815 Juice drink, orange and apricot, canned Beverages 80.00 mg 2%
4816 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 80.00 mg 2%
4817 Doughnut (donut), yeast-leavened, with cream filling Baked Products 80.00 mg 2%
4818 Pie, turkey, commercial Baked Products 80.00 mg 2%
4819 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 80.00 mg 2%
4820 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 80.00 mg 2%
4821 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 79.00 mg 2%
4822 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 79.00 mg 2%
4823 Salad dressing, french, calorie-reduced Fats and Oils 79.00 mg 2%
4824 Chocolate flavour drink, whey and milk based Beverages 79.00 mg 2%
4825 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 79.00 mg 2%
4826 Java-plum, raw Fruits and fruit juices 79.00 mg 2%
4827 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 79.00 mg 2%
4828 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 79.00 mg 2%
4829 Pie, apple, homemade, 2 crust Baked Products 79.00 mg 2%
4830 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 78.00 mg 2%
4831 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 78.00 mg 2%
4832 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 78.00 mg 2%
4833 Pickle relish, hot dog Vegetables and Vegetable Products 78.00 mg 2%
4834 Doughnut (donut), French cruller, glazed Baked Products 78.00 mg 2%
4835 Roll, hamburger / hot dog, Calorie-reduced Baked Products 78.00 mg 2%
4836 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 78.00 mg 2%
4837 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 78.00 mg 2%
4838 Dessert, apple crisp, homemade Sweets 78.00 mg 2%
4839 Muffin, blueberry, dry mix, prepared Baked Products 78.00 mg 2%
4840 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 78.00 mg 2%
4841 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 77.00 mg 2%
4842 Sweets, jams and preserves Sweets 77.00 mg 2%
4843 Sweets, jams and preserves, apricot Sweets 77.00 mg 2%
4844 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 77.00 mg 2%
4845 Cranberry juice, unsweetened Fruits and fruit juices 77.00 mg 2%
4846 Bread, 'fry bread', made with lard (Navajo) Baked Products 77.00 mg 2%
4847 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 77.00 mg 2%
4848 Cheese, swiss (emmental) Dairy and Egg Products 77.00 mg 2%
4849 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 77.00 mg 2%
4850 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 77.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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