Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5450 foods.

# Food Category Per 100 g % DV
4751 Cookie, sugar, commercial Baked Products 87.00 mg 2%
4752 Cheese, romano Dairy and Egg Products 86.00 mg 2%
4753 Cheese, Mexican, queso asadero Dairy and Egg Products 86.00 mg 2%
4754 Cheese, cottage, (1% M.F.) Dairy and Egg Products 86.00 mg 2%
4755 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 86.00 mg 2%
4756 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 86.00 mg 2%
4757 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 86.00 mg 2%
4758 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 86.00 mg 2%
4759 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 86.00 mg 2%
4760 Soup, broth, fish Soups, Sauces and Gravies 86.00 mg 2%
4761 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 86.00 mg 2%
4762 Cheese, cottage, with vegetables Dairy and Egg Products 86.00 mg 2%
4763 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 86.00 mg 2%
4764 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 86.00 mg 2%
4765 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 86.00 mg 2%
4766 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 86.00 mg 2%
4767 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 86.00 mg 2%
4768 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 85.00 mg 2%
4769 Cheesecake, plain, with cherry topping, homemade Baked Products 85.00 mg 2%
4770 Cheese, Mexican blend Dairy and Egg Products 85.00 mg 2%
4771 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 85.00 mg 2%
4772 Cranberry, raw Fruits and fruit juices 85.00 mg 2%
4773 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 85.00 mg 2%
4774 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 85.00 mg 2%
4775 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 84.00 mg 2%
4776 Salad dressing, italian, commercial, regular Fats and Oils 84.00 mg 2%
4777 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 84.00 mg 2%
4778 Sweets, topping (spread), butterscotch or caramel Sweets 84.00 mg 2%
4779 Fast foods, dessert, animal crackers Fast Foods 84.00 mg 2%
4780 Macaroni and cheese, canned entree Mixed Dishes 84.00 mg 2%
4781 Salad dressing, french, fat free Fats and Oils 84.00 mg 2%
4782 Stew or soup, caribou Lamb, Veal and Game 84.00 mg 2%
4783 Bread, cheese Baked Products 84.00 mg 2%
4784 Cracker, matzo, egg and onion Baked Products 83.00 mg 2%
4785 Pie, chicken, commercial Baked Products 83.00 mg 2%
4786 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 83.00 mg 2%
4787 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 83.00 mg 2%
4788 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 83.00 mg 2%
4789 Muffin, blueberry, toaster-type Baked Products 83.00 mg 2%
4790 Cream, whipping, 35% M.F. Dairy and Egg Products 82.00 mg 2%
4791 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 82.00 mg 2%
4792 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 82.00 mg 2%
4793 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 82.00 mg 2%
4794 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 82.00 mg 2%
4795 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 82.00 mg 2%
4796 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2%
4797 Wonton wrapper (egg roll wrapper) Baked Products 82.00 mg 2%
4798 Fast foods, entree, shrimp, breaded and fried Fast Foods 82.00 mg 2%
4799 Candies, soft fruit and nut squares Sweets 82.00 mg 2%
4800 Pie, cherry, commercial, 2 crust Baked Products 81.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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