Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5450 foods.

# Food Category Per 100 g % DV
4701 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
4702 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 91.00 mg 2%
4703 Cake mix, angel food, dry, unprepared Baked Products 91.00 mg 2%
4704 Cake, yellow, homemade, without icing (frosting) Baked Products 91.00 mg 2%
4705 Cookie, vanilla sandwich with cream filling Baked Products 91.00 mg 2%
4706 Cheese, cottage, creamed with fruit Dairy and Egg Products 90.00 mg 2%
4707 Salad dressing, italian, commercial, low Calorie Fats and Oils 90.00 mg 2%
4708 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 90.00 mg 2%
4709 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 90.00 mg 2%
4710 Apple, raw, without skin Fruits and fruit juices 90.00 mg 2%
4711 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 90.00 mg 2%
4712 Coffee cake, fruit Baked Products 90.00 mg 2%
4713 Cheesecake, commercial Baked Products 90.00 mg 2%
4714 Croissant, apple, commercial Baked Products 90.00 mg 2%
4715 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 90.00 mg 2%
4716 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 90.00 mg 2%
4717 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 90.00 mg 2%
4718 Cream, substitute, flavoured, powdered Dairy and Egg Products 90.00 mg 2%
4719 Babyfood, juice, apple and prune Babyfoods 90.00 mg 2%
4720 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 89.00 mg 2%
4721 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 89.00 mg 2%
4722 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2%
4723 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2%
4724 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2%
4725 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2%
4726 Juice, tomato clam cocktail, canned Beverages 89.00 mg 2%
4727 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 89.00 mg 2%
4728 Pie, lemon meringue, commercial Baked Products 89.00 mg 2%
4729 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 88.00 mg 2%
4730 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2%
4731 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2%
4732 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2%
4733 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2%
4734 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2%
4735 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2%
4736 Non-alcoholic, wine Beverages 88.00 mg 2%
4737 Snacks, pretzels, soft Snacks 88.00 mg 2%
4738 Alcohol, wine, cooking Beverages 88.00 mg 2%
4739 Alcohol, table wine, light Beverages 88.00 mg 2%
4740 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2%
4741 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2%
4742 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 87.00 mg 2%
4743 Game meat, native, beaver, liver, raw Lamb, Veal and Game 87.00 mg 2%
4744 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2%
4745 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2%
4746 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 87.00 mg 2%
4747 Cheese, Mexican, queso anejo Dairy and Egg Products 87.00 mg 2%
4748 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 87.00 mg 2%
4749 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 87.00 mg 2%
4750 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 87.00 mg 2%

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