Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5450 foods.

# Food Category Per 100 g % DV
4651 Dessert, frozen, sherbet, orange Sweets 96.00 mg 2%
4652 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 96.00 mg 2%
4653 Jackfruit, canned, syrup pack Fruits and fruit juices 96.00 mg 2%
4654 Cream, substitute, flavoured, liquid Dairy and Egg Products 96.00 mg 2%
4655 Muffin, blueberry, commercial, reduced fat Baked Products 96.00 mg 2%
4656 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 96.00 mg 2%
4657 Juice, apple and grape, with added vitamin C Fruits and fruit juices 96.00 mg 2%
4658 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 95.00 mg 2%
4659 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2%
4660 Macaroni and cheese, frozen Mixed Dishes 95.00 mg 2%
4661 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2%
4662 Cheese, cheshire Dairy and Egg Products 95.00 mg 2%
4663 Pâté, chicken liver, canned Sausages and Luncheon meats 95.00 mg 2%
4664 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2%
4665 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2%
4666 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2%
4667 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2%
4668 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2%
4669 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2%
4670 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2%
4671 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2%
4672 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 94.00 mg 2%
4673 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2%
4674 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 93.00 mg 2%
4675 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2%
4676 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 93.00 mg 2%
4677 Cheese, caraway Dairy and Egg Products 93.00 mg 2%
4678 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 93.00 mg 2%
4679 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2%
4680 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2%
4681 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2%
4682 Cake, angel food, commercial Baked Products 93.00 mg 2%
4683 Cheese, parmesan, hard Dairy and Egg Products 92.00 mg 2%
4684 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 92.00 mg 2%
4685 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 92.00 mg 2%
4686 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 92.00 mg 2%
4687 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 92.00 mg 2%
4688 Muffin, corn, toaster type Baked Products 92.00 mg 2%
4689 Dessert, pudding, tapioca, ready-to-eat Sweets 92.00 mg 2%
4690 Grains, oat bran, cooked Cereals, Grains and Pasta 92.00 mg 2%
4691 Hot chocolate, rich, mix, powder, prepared with water Beverages 92.00 mg 2%
4692 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 92.00 mg 2%
4693 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 92.00 mg 2%
4694 Sweets, fruit butters, apple Sweets 91.00 mg 2%
4695 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
4696 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 91.00 mg 2%
4697 Cheese, roquefort (blue) Dairy and Egg Products 91.00 mg 2%
4698 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 91.00 mg 2%
4699 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2%
4700 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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